Dénia 1.1, Morning Ride

62.67 km
Distance
784 m
Elevation Gain
2h 8m
Time
29.29 km/h
Avg Speed
256 W
Avg Watts
2007 kCal
Calories
, recorded on: Garmin Edge 530, bike: Madone 🚀, view on strava

Segments

Name
Distance
Elev Diff
Grade
Heart Rate
Watts
Cadence
VAM
brisas -federico
2.76km
7m
-0.1% avg
(6.5% max)
117.2
(142 max)
182.8w
63.9
62.38
CRRTERA LA MARINA --2
2.64km
5m
% avg
(7.1% max)
128.7
(142 max)
201.7w
70.4
61.09
Denia Sea Front to Les Rotes turn off
3.40km
13m
0.3% avg
(5.2% max)
132.9
(143 max)
227.1w
76.9
115.84
Carril bici Port Dénia
0.76km
7m
0.3% avg
(23% max)
131.9
(138 max)
193.5w
70.5
325.30
Dénia - Xàbia - Benitatxell (SDH)
16.52km
204m
0.8% avg
(10.1% max)
140.5
(163 max)
245.8w
77.1
321.75
P.K. 01 Dénia - Xàbia (SDH)
1.01km
6m
0.6% avg
(8.4% max)
140.1
(143 max)
272.6w
89.1
190.41
Montgo
4.80km
165m
3.4% avg
(23.8% max)
148.9
(163 max)
301.2w
85.3
707.60
Rogers Rush
0.32km
9m
3.1% avg
(5.3% max)
142.6
(145 max)
310.3w
89.4
750.64
CV-736 KM 1 a KM 2 (SDH)
0.99km
42m
4.3% avg
(15.7% max)
144.8
(149 max)
299w
87.8
844.69
Denia 5 min vo2 (Harry 'the hammer' Tanfield segment)
3.01km
111m
3.7% avg
(24.8% max)
146.4
(160 max)
295.4w
87.3
762.51
CV-736 KM 2 a KM 3 (SDH)
1.00km
18m
1.2% avg
(14.4% max)
139.7
(148 max)
254w
87.6
480.00
CRONOESCALADA MONTGO (HG/DN)
3.26km
167m
5.2% avg
(12.9% max)
152.2
(163 max)
307.9w
84
960.38
5 min vo2
1.98km
99m
5% avg
(14% max)
149.6
(160 max)
313.2w
85.4
942.99
CV-736 KM 3 a KM 4 (SDH)
1.00km
56m
5.7% avg
(18.3% max)
150.6
(160 max)
322.2w
86.2
1,023.92
Decent to Xabia
5.27km
148m
-0.4% avg
(42.7% max)
143.4
(163 max)
234.6w
65.2
692.06
Montgo - Last 2 kilometers
2.30km
115m
5% avg
(10.1% max)
156.5
(163 max)
310.4w
84.4
901.96
CV-736 KM 4 a KM 5 (SDH)
1.00km
58m
5.9% avg
(18.4% max)
157.9
(161 max)
316.2w
81.4
967.71
Montgo Final 700 meters Sprint
0.72km
28m
4% avg
(9.7% max)
155.3
(163 max)
281.9w
85.7
816.38
Montgó a Bar El Paso (SDH)
4.23km
185m
-4.4% avg
(8.9% max)
120.7
(145 max)
93.3w
34.6
1,662.09
Descent 1KM a full (SDH)
1.01km
70m
-7% avg
(-1.5% max)
117
(145 max)
14.4w
11.5
2,785.05
Xavia - Down !
1.82km
113m
-6.3% avg
(42.1% max)
109.5
(129 max)
29.8w
13.8
2,438.57
Go fast but, not too fast
0.58km
20m
-3.1% avg
(6.1% max)
122.5
(137 max)
151.9w
47.3
1,236.00
Javea Roundabout to Benit
5.82km
107m
1.8% avg
(9.2% max)
139.2
(147 max)
256.4w
88.9
498.32
Entre la primera y la segunda rotonda LARUBIADELQOM
0.86km
4m
-0.5% avg
(0.2% max)
130
(143 max)
252.6w
92.1
194.82
Carrer Benitachell Slog
3.39km
41m
1.1% avg
(8.1% max)
139.1
(145 max)
252.2w
90.8
368.89
Camino Cabanes to Golf Club uphill
3.07km
35m
1.2% avg
(4% max)
140.6
(145 max)
254.6w
90.4
327.61
Cv 740, 2 10 Climb
2.27km
80m
3.5% avg
(9.1% max)
143
(155 max)
253w
80.6
697.39
BenitachellWayOut
0.55km
26m
4.9% avg
(9.9% max)
149
(158 max)
266.4w
68.2
778.06
benitaxell/teulada
3.68km
49m
1% avg
(30.9% max)
144.2
(159 max)
269.9w
83.7
363.71
Work hard!
0.31km
20m
6.6% avg
(8.9% max)
152.6
(159 max)
342.3w
60.9
1,212.00
Tot pujada cap a Teulada (Penya ciclista Benitatxell - Moraira)
1.46km
46m
3.2% avg
(6.7% max)
143.9
(152 max)
272.3w
87.1
735.72
Teulada roundabout to Benissa
3.13km
79m
2.5% avg
(6% max)
143.6
(154 max)
268.6w
86.7
549.36
𝗧𝗿𝗮𝘃𝗲𝘀𝘀𝗶𝗮 𝗕𝗲𝗻𝗶𝘀𝘀𝗮
2.25km
50m
2.1% avg
(6.7% max)
142.9
(156 max)
255.7w
81.2
529.41
Av. Del Pais Valencià
1.05km
38m
3.6% avg
(8.3% max)
146.8
(156 max)
272.9w
74.6
687.76
Subida collao
0.66km
32m
4.9% avg
(9.1% max)
146.4
(154 max)
307.3w
93.7
1,093.58
downhil 2 xalo
4.04km
82m
-1.4% avg
(8.1% max)
136.4
(154 max)
225.2w
86
689.79
KA/🇪🇸/Bergaf naar Jalon
1.27km
76m
-6% avg
(-1.6% max)
118.4
(145 max)
119.7w
71.3
3,206.51
TME Vuelta17 - Lagtempo (kort)
2.82km
62m
-2.1% avg
(4.6% max)
129.4
(146 max)
209.3w
84.8
888.66
Jalonning by KMKZS
0.56km
6m
1.1% avg
(3.2% max)
134.7
(139 max)
262.5w
91.9
295.89
Camino Del Llosa Climb
1.29km
147m
11.5% avg
(41.8% max)
137.6
(141 max)
269.4w
92
2,939.67
Xaló - Alcalalí - Xara (SDH)
16.35km
274m
-1% avg
(9.3% max)
133.2
(150 max)
231.8w
80
568.88
Jalón-Alcalali
2.20km
42m
1.8% avg
(6.6% max)
137.9
(144 max)
260.2w
85.3
497.03
Alcalali mini-ramp
0.62km
18m
3% avg
(6.7% max)
138.5
(144 max)
296.2w
86.7
656.47
Alcalali-Pedreguer
9.10km
216m
-1.6% avg
(4.8% max)
131.7
(150 max)
222.4w
77.6
882.90
Mr Bean en el Peloton
1.38km
44m
3.1% avg
(11.4% max)
143
(150 max)
304.2w
91.6
729.95
sprint from the bottom
0.37km
15m
4.1% avg
(11.6% max)
141.2
(148 max)
323w
92
829.09
Cv 720 Climb
1.94km
81m
4.2% avg
(18.5% max)
146.2
(150 max)
302.9w
87.8
895.08
sprint uphill
0.47km
22m
4.8% avg
(11.9% max)
144.9
(148 max)
326.3w
90.5
926.90
Benirossa-Font hill rep
0.74km
32m
4.4% avg
(8.7% max)
147
(150 max)
322.8w
90.6
878.18
fast fast!!!!
0.36km
18m
5.2% avg
(11.9% max)
147.8
(149 max)
322.2w
89.6
1,014.55
2 parte llosa
1.23km
32m
2.6% avg
(14.2% max)
145.9
(150 max)
287.2w
84.3
624.26
Llosa Sprint
0.24km
9m
4% avg
(5.1% max)
149
(150 max)
298w
90.8
842.93
Cima a pueblo
1.86km
83m
-4.5% avg
(-1.3% max)
108.2
(138 max)
56.9w
36.3
2,114.37
Llosa-Pedreguer descent
5.78km
215m
-3.7% avg
(-0.6% max)
119.9
(138 max)
157w
68
1,836.60
Llosa de Camacho to Denia
11.76km
273m
-2.3% avg
(4.1% max)
126.6
(150 max)
194.3w
74.6
955.80
Descenso cruza Llosa 2km (SDH)
2.04km
79m
-3.9% avg
(5% max)
112.5
(133 max)
149.5w
62.8
1,985.00
Llosa exit > pedreguer signpost
3.62km
120m
-3.3% avg
(10% max)
128.2
(138 max)
219.7w
89
1,685.58
Pedreguer Town Sign Sprint
0.50km
8m
-1.6% avg
(% max)
134.4
(138 max)
229w
85.2
720.00
Pedreguer Sprint
0.45km
15m
-3.5% avg
(-2.1% max)
133.6
(138 max)
138.2w
52.3
1,540.00
Sprint entrada Pedreguer (SDH)
0.32km
7m
-2.3% avg
(0.6% max)
128.5
(133 max)
94.8w
35.6
977.14
Esprint RolserJoseJorroUlb Inverse (SDH)
1.07km
17m
-1.6% avg
(2.2% max)
130.9
(139 max)
233.9w
84.2
666.95
Pedreguer to La Xara
4.54km
33m
-0.7% avg
(5.8% max)
134.4
(150 max)
241.5w
84.7
258.70
Sprint BARONESA
0.16km
5m
2.3% avg
(8.3% max)
129
(133 max)
276.3w
85.9
1,080.00
Sprint rotonda a cruce (SDH)
1.76km
11m
-0.6% avg
(% max)
135.1
(142 max)
247.1w
88.2
234.42
Sprint 300m desde camí de terra (SDH)
0.34km
6m
1.6% avg
(5.9% max)
138.7
(144 max)
313.6w
85.2
523.64
Sprint PALAO 500m a contenedores (SDH)
0.50km
15m
2.9% avg
(8.3% max)
144.8
(150 max)
303.7w
93.2
760.56
CV724 Train in Spain sprint
1.63km
13m
-0.3% avg
(4.8% max)
134
(140 max)
258.5w
95.7
270.50
Apretoncillo a Pedrito!!!!!
1.07km
12m
-1.1% avg
(2% max)
133.3
(139 max)
222.9w
86.6
413.33
Sprint Vía Verde (SDH)
0.33km
0m
% avg
(% max)
138
(139 max)
251.4w
95.4
0.00
Sprintos Vermanderos
0.72km
4m
-0.6% avg
(% max)
131.9
(135 max)
206.8w
81.3
193.85

Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
5.00km
30.89km/h
11:15
3.6m
81.6
Lap 2
5.00km
23.54km/h
12:44
133.4m
87
Lap 3
5.00km
27.47km/h
10:55
89.2m
73.7
Lap 4
5.00km
31.32km/h
09:35
42.2m
88.5
Lap 5
5.00km
25.16km/h
12:14
133m
83.3
Lap 6
5.00km
24.59km/h
12:29
100.2m
86.3
Lap 7
5.00km
26.68km/h
11:27
94.6m
85.9
Lap 8
5.00km
32.90km/h
09:07
28.2m
85.9
Lap 9
5.00km
25.31km/h
11:51
102.6m
89.2
Lap 10
5.00km
40.10km/h
07:29
28.8m
83.2
Lap 11
5.00km
40.46km/h
07:25
2.8m
86.2
Lap 12
5.00km
33.59km/h
08:56
25m
85.9
Lap 13
2.67km
32.29km/h
04:58
2.2m
85.7
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