Dénia 1.4, bathing in lactates

102.72 km
Distance
1798 m
Elevation Gain
3h 44m
Time
27.44 km/h
Avg Speed
258 W
Avg Watts
3444 kCal
Calories
, recorded on: Garmin Edge 530, bike: Madone 🚀, view on strava

Segments

Name
Distance
Elev Diff
Grade
Heart Rate
Watts
Cadence
VAM
Camí Gandia - Cruce Jesús Pobre (SDH)
7.30km
117m
1.6% avg
(16.4% max)
136.6
(153 max)
258.7w
81.6
437.36
CrucePoblets- La Xara
2.52km
18m
0.8% avg
(5.6% max)
129.9
(152 max)
213w
68.8
206.18
CV-723 a glorieta (SDH)
1.82km
17m
0.7% avg
(10.3% max)
136.2
(152 max)
255.7w
84.7
308.06
CV-724 dash
0.24km
9m
3.8% avg
(8.1% max)
130.2
(140 max)
329.7w
96.4
1,045.16
La Xara to Jesús Pobre
3.74km
90m
2.4% avg
(13.8% max)
145
(153 max)
305.8w
94.8
675.19
Sprint La Sella (E.Talavera)
1.41km
35m
2.5% avg
(7.1% max)
145.3
(153 max)
305.5w
94.2
704.00
CAMPO GOLF HASTA CRUCE JP ☺ ☼
2.02km
58m
2.9% avg
(10.9% max)
145.9
(153 max)
304.6w
94.9
785.33
Cuesta Marriott
1.19km
37m
3.2% avg
(10.5% max)
145.3
(151 max)
311.7w
95.7
806.23
SENDA PUNXES
0.41km
4m
-1.1% avg
(% max)
142.6
(149 max)
168.9w
78.1
412.68
Encruament fins a Jesús Pobre
0.81km
23m
-1.8% avg
(8.7% max)
148.5
(152 max)
269.9w
93.7
1,128.65
Jesus Pobre 735-734
2.51km
48m
-1.6% avg
(8.2% max)
140.4
(151 max)
251.3w
91.3
840.57
Jesús Pobre - Gata (SDH)
2.37km
27m
-1.1% avg
(7.2% max)
139.5
(151 max)
259.5w
92.2
487.16
JP HASTA ROTONDA
1.38km
21m
-1.2% avg
(5.4% max)
136.5
(151 max)
265.7w
93.8
716.73
La Gaté-Lliberé
7.68km
146m
1.8% avg
(24.4% max)
145.9
(159 max)
288.2w
92.9
499.51
Poligono 10 (Gata) ramp
0.56km
26m
4.6% avg
(7% max)
152.2
(159 max)
293w
93.7
964.95
Monte Flanagan
1.63km
73m
4.5% avg
(7.3% max)
150.4
(157 max)
318.8w
95.3
925.35
Cami Coma to the chip man
0.66km
29m
4.5% avg
(7.9% max)
153.5
(157 max)
314w
92
896.95
Bajada a full
1.02km
42m
-4.1% avg
(1.2% max)
109.8
(152 max)
44.9w
25.3
1,467.69
The Lliber Job by KMKZS
0.42km
4m
-1.1% avg
(3.3% max)
131.8
(139 max)
197.9w
76.1
367.66
Camí Planet Ii Climb
0.40km
105m
26.5% avg
(111.6% max)
128.5
(134 max)
233.9w
80
8,824.19
Lliber drag-strip
0.99km
14m
1.2% avg
(5% max)
139.5
(147 max)
284.9w
90.8
454.58
Lliber - Alcalali
4.01km
53m
1.3% avg
(11% max)
141.7
(150 max)
281w
93.6
372.66
Rämmar 400m
0.44km
9m
2.2% avg
(5.1% max)
145.6
(147 max)
275.5w
95.1
653.33
Jalonning by KMKZS
0.56km
6m
1.1% avg
(3.2% max)
142.4
(145 max)
285.8w
95.2
317.65
Camino Del Llosa Climb
1.29km
147m
11.5% avg
(41.8% max)
143.8
(150 max)
284.3w
90.1
3,129.88
Jalón-Alcalali
2.20km
42m
1.8% avg
(6.6% max)
141.3
(150 max)
248.9w
82.9
474.09
Alcalali mini-ramp
0.62km
18m
3% avg
(6.7% max)
139.3
(146 max)
296.2w
92.5
625.79
Alcalali Village Climb
1.94km
38m
0.9% avg
(32.4% max)
139.1
(154 max)
275.2w
92.2
513.33
Subida CastelVi
0.79km
39m
5% avg
(12.8% max)
144.1
(153 max)
315.8w
92.8
942.63
Climbing down West
1.03km
29m
-2.3% avg
(3.1% max)
131
(154 max)
214.2w
90.6
1,062.00
Cruce-Murla
1.65km
33m
2% avg
(6.7% max)
141.2
(150 max)
278.6w
90.5
509.49
Candela, Candela (Mr. Bean)
2.17km
51m
2.3% avg
(35.1% max)
141.5
(155 max)
275.4w
85.9
540.00
Murla - Fleix
4.20km
135m
3.2% avg
(18.9% max)
144.1
(155 max)
279.6w
87.3
649.24
Murla -Fleix
0.91km
15m
1.6% avg
(16% max)
140
(146 max)
278.6w
89.6
432.00
its going to hurt
8.57km
446m
5.2% avg
(23.6% max)
145.6
(162 max)
265.8w
81.8
768.87
Rough Hill Climb
0.29km
21m
7.4% avg
(18.7% max)
141.3
(155 max)
324w
77.9
1,296.00
Camí De Murla Climb
1.22km
83m
6.9% avg
(16.3% max)
146.6
(155 max)
296.6w
86.1
1,013.33
Font del Gel - Fleix
0.62km
36m
5.9% avg
(16.5% max)
147.6
(154 max)
301.6w
95.6
956.50
Fleix to Benimaurell
2.11km
100m
4.2% avg
(22.4% max)
150.3
(155 max)
289.8w
91.4
919.59
Camí del Collao Climb
1.15km
89m
7.8% avg
(75.7% max)
150.6
(155 max)
283.8w
91.2
1,588.97
Benimaurell to summit cafe
2.83km
242m
8.5% avg
(34.4% max)
145.2
(162 max)
253.5w
76.2
876.46
Collao (Descansillo a cima)
1.20km
88m
7.4% avg
(43.6% max)
134.6
(162 max)
178.1w
68.8
617.14
Col de Garga - Sa Creueta
18.33km
393m
0.1% avg
(18.2% max)
131.5
(157 max)
215.1w
76.5
498.23
Alto Collao' a CV-720 (SDH)
5.86km
367m
-6.2% avg
(9.6% max)
96.2
(139 max)
57.8w
30.9
2,422.42
Petracos-Castell de Castells
4.29km
112m
2.5% avg
(8.1% max)
136.6
(147 max)
240.7w
88.5
580.94
Cv 720 Climb
1.77km
80m
4.5% avg
(8.5% max)
141.1
(147 max)
274.7w
88.7
804.47
Narnia Climb
7.65km
308m
4% avg
(24.5% max)
141.8
(157 max)
256.2w
86.4
723.76
Alto de Castell de Castells.
5.96km
244m
4.1% avg
(25.8% max)
144.6
(157 max)
265.4w
88.6
737.52
Castell to top of the CDR
18.71km
271m
0.5% avg
(21.9% max)
139.4
(157 max)
236.1w
84.4
368.14
The Green Mile
1.65km
137m
8.3% avg
(18.2% max)
147.2
(157 max)
287.4w
86.9
1,014.81
Castells climb
2.26km
162m
7.1% avg
(42% max)
147.5
(157 max)
274.4w
87.6
982.42
Infierno cv752
0.78km
85m
10.9% avg
(25% max)
150.6
(157 max)
305.7w
83.5
1,116.79
Final kick in the balls to get to the top
1.20km
63m
5.2% avg
(11.1% max)
143.8
(152 max)
261.5w
89.6
1,024.86
LagTempo TME Vuelta
4.83km
104m
-0.8% avg
(13.8% max)
140
(152 max)
235.9w
90
713.17
Colladet de les Peres Final Ramp
0.51km
32m
6.3% avg
(11.3% max)
148.4
(152 max)
275.4w
87.8
907.09
Tarbena rollercoaster
4.18km
102m
-2% avg
(5.2% max)
138.4
(151 max)
210.3w
88.1
986.38
Descenso Puerto de Santa Creueta
7.67km
250m
-3.2% avg
(8.7% max)
127.8
(148 max)
169.5w
74
1,421.86
Descanso Somo
2.78km
106m
-3.8% avg
(12% max)
134.6
(144 max)
198.6w
89.2
1,829.28
Cv752 downhill to Cv715
1.79km
107m
-5.8% avg
(17.6% max)
113.5
(138 max)
75.1w
37.1
2,830.07
Short downhill from Tarbena
1.74km
83m
-4.6% avg
(10.1% max)
118.6
(136 max)
143.5w
67.9
2,280.00
Tarbena to Coll de Rates
6.97km
114m
0.4% avg
(9.2% max)
137.3
(154 max)
236.6w
86.1
436.90
Short dig.
1.11km
24m
0.4% avg
(6.3% max)
131.7
(146 max)
255.4w
94.6
714.15
** RATES POR TARBENA **
1.33km
44m
3.3% avg
(12.1% max)
141.8
(146 max)
255.3w
93.9
713.51
Last mile to Rates (from Tárbena)
1.66km
93m
5.6% avg
(10.5% max)
147.1
(154 max)
278.3w
88.6
913.70
Final Sprint to Coll De Rates
0.60km
41m
6.9% avg
(9.3% max)
150.7
(154 max)
283.2w
82.4
1,030.68
Sprint Rates
0.31km
16m
5.2% avg
(8.9% max)
152.7
(154 max)
266w
78.3
738.46
RATES-LA XARA DESCENSO
23.83km
588m
-2.5% avg
(8.7% max)
121.1
(148 max)
162.4w
73.6
877.25
Coll de Rates al mirador
0.17km
6m
-3.4% avg
(2.9% max)
140.3
(147 max)
46.9w
54.3
1,280.00
Descent Rates Official
6.62km
347m
-5.2% avg
(4.7% max)
103.9
(145 max)
75.3w
54.4
1,953.32
Col De Rates Summit-Alcalali
9.03km
380m
-4.1% avg
(3.7% max)
107.1
(130 max)
104.4w
62.6
1,571.44
s
3.70km
207m
-5.6% avg
(-0.4% max)
102.1
(119 max)
59.3w
51.1
1,898.02
COLL DE RATES TEST 2021
3.99km
218m
-5.5% avg
(-2.7% max)
102.1
(116 max)
86.4w
56.8
2,653.33
Coll de Rates descent final corner
0.97km
42m
-4.4% avg
(-1.6% max)
109.8
(117 max)
142.4w
81.2
2,222.61
Parcent-Alcalali dash
2.54km
59m
-2% avg
(3.3% max)
118.1
(130 max)
178.6w
87.3
964.86
Alcalali Sign Sprint
0.40km
7m
0.3% avg
(8% max)
118.4
(126 max)
211.5w
86.7
681.08
Alcalali Sprint (Mr Bean)
0.47km
6m
-0.1% avg
(3.4% max)
123.3
(130 max)
218.1w
89.1
413.33
alcanali-la llosa
4.28km
99m
1.2% avg
(17.3% max)
137.3
(148 max)
236w
85.3
595.80
Alcalali-Pedreguer
9.10km
216m
-1.6% avg
(4.8% max)
130.2
(148 max)
196.3w
78.7
845.59
Mr Bean en el Peloton
1.38km
44m
3.1% avg
(11.4% max)
141.5
(147 max)
273.9w
93.9
674.04
sprint from the bottom
0.37km
15m
4.1% avg
(11.6% max)
138.7
(145 max)
297.7w
92.6
739.46
Cv 720 Climb
1.94km
81m
4.2% avg
(18.5% max)
143.9
(148 max)
275.2w
92.3
831.86
sprint uphill
0.47km
22m
4.8% avg
(11.9% max)
142.9
(147 max)
292.7w
92.2
831.34
Benirossa-Font hill rep
0.74km
32m
4.4% avg
(8.7% max)
144.1
(147 max)
283.3w
93.2
788.57
fast fast!!!!
0.36km
18m
5.2% avg
(11.9% max)
145.8
(147 max)
282w
92.6
904.86
2 parte llosa
1.23km
32m
2.6% avg
(14.2% max)
144.1
(148 max)
250.8w
87.4
589.75
Llosa Sprint
0.24km
9m
4% avg
(5.1% max)
147.6
(148 max)
266w
91.2
803.72
Cima a pueblo
1.86km
83m
-4.5% avg
(-1.3% max)
109.9
(135 max)
64.8w
48.6
2,160.00
Llosa-Pedreguer descent
5.78km
215m
-3.7% avg
(-0.6% max)
118.1
(137 max)
133.6w
67.3
1,798.33
Llosa de Camacho to Denia
11.76km
273m
-2.3% avg
(4.1% max)
122.9
(143 max)
168.3w
76.5
926.97
Descenso cruza Llosa 2km (SDH)
2.04km
79m
-3.9% avg
(5% max)
116.7
(137 max)
136w
61.2
1,868.24
Llosa exit > pedreguer signpost
3.62km
120m
-3.3% avg
(10% max)
125.3
(137 max)
182.9w
87.2
1,659.85
Pedreguer Town Sign Sprint
0.50km
8m
-1.6% avg
(% max)
131.2
(135 max)
197.9w
96.4
720.00
Pedreguer Sprint
0.45km
15m
-3.5% avg
(-2.1% max)
124.5
(135 max)
55.6w
40.5
1,584.00
Sprint entrada Pedreguer (SDH)
0.32km
7m
-2.3% avg
(0.6% max)
105.5
(117 max)
93w
63.5
1,052.31
Esprint RolserJoseJorroUlb Inverse (SDH)
1.07km
17m
-1.6% avg
(2.2% max)
126.1
(131 max)
216.7w
93.3
646.53
Pedreguer to La Xara
4.54km
33m
-0.7% avg
(5.8% max)
129.9
(143 max)
205.4w
86.7
245.42
Sprint BARONESA
0.16km
5m
2.3% avg
(8.3% max)
123.2
(127 max)
273.8w
98.8
1,143.53
Sprint rotonda a cruce (SDH)
1.76km
11m
-0.6% avg
(% max)
131.3
(137 max)
212.5w
92.1
220.33
Sprint 300m desde camí de terra (SDH)
0.34km
6m
1.6% avg
(5.9% max)
133.1
(140 max)
257.7w
88.2
470.20
Sprint PALAO 500m a contenedores (SDH)
0.50km
15m
2.9% avg
(8.3% max)
139
(143 max)
243.9w
81.6
701.30
CV724 Train in Spain sprint
1.63km
13m
-0.3% avg
(4.8% max)
130.5
(141 max)
218.6w
88.6
259.05
Apretoncillo a Pedrito!!!!!
1.07km
12m
-1.1% avg
(2% max)
129.5
(141 max)
191.2w
82.9
388.17
Sprint Vía Verde (SDH)
0.33km
0m
% avg
(% max)
138.7
(141 max)
220.5w
94.7
0.00
Sprintos Vermanderos
0.72km
4m
-0.6% avg
(% max)
128.2
(133 max)
171.1w
87.3
175.81

Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
5.00km
29.56km/h
10:09
37.2m
85.2
Lap 2
5.00km
26.50km/h
11:19
105.6m
90.5
Lap 3
5.00km
35.35km/h
08:29
27.6m
86.6
Lap 4
5.00km
27.83km/h
10:47
99.6m
92
Lap 5
5.00km
27.18km/h
11:02
92m
92.2
Lap 6
5.00km
25.20km/h
12:00
101m
92.1
Lap 7
5.00km
26.39km/h
11:22
97.2m
88.6
Lap 8
5.00km
17.50km/h
17:09
259.4m
88.1
Lap 9
5.00km
18.36km/h
19:12
208.8m
77.9
Lap 10
5.00km
29.45km/h
10:11
48.6m
79.4
Lap 11
5.00km
22.57km/h
13:18
132.2m
87.4
Lap 12
5.00km
17.93km/h
16:44
230.8m
89.3
Lap 13
5.00km
33.23km/h
09:02
75.6m
94.1
Lap 14
5.00km
35.03km/h
08:34
54m
89.4
Lap 15
5.00km
25.70km/h
13:47
108.2m
86.7
Lap 16
5.00km
48.53km/h
06:11
0m
82.3
Lap 17
5.00km
30.92km/h
09:42
60.2m
90.7
Lap 18
5.00km
37.80km/h
07:56
31.6m
86.6
Lap 19
5.00km
40.64km/h
07:23
2.4m
89.7
Lap 20
5.00km
31.57km/h
09:30
25.6m
85.3
Lap 21
2.72km
29.52km/h
05:42
2m
85.5
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