Dénia 1.5, you - wind - can kiss my sore ass

87.37 km
Distance
1132 m
Elevation Gain
2h 57m
Time
29.51 km/h
Avg Speed
250 W
Avg Watts
2733 kCal
Calories
, recorded on: Garmin Edge 530, bike: Madone 🚀, view on strava

Segments

Name
Distance
Elev Diff
Grade
Heart Rate
Watts
Cadence
VAM
Cruce la Xara - Els Poblets
3.67km
7m
0.2% avg
(2.3% max)
118.4
(130 max)
192.1w
83.8
54.59
CrucePoblets-Nacional
5.54km
11m
0.1% avg
(1.1% max)
118
(130 max)
188w
83.1
55.89
King of the Bridge
0.38km
8m
2.3% avg
(4.7% max)
121.5
(129 max)
236.4w
90.8
465.88
All aboard to PEGO
8.77km
45m
0.4% avg
(6.7% max)
127.9
(140 max)
239w
88.1
147.74
Uphill Sprint Monte Pego
0.13km
5m
1.2% avg
(7.8% max)
126.8
(128 max)
262.6w
92.8
1,327.50
Road to Pego
3.53km
29m
0.6% avg
(9.8% max)
132
(138 max)
258.3w
91.5
226.84
Subida CRI Pego
3.17km
11m
0.4% avg
(2.5% max)
133.4
(140 max)
257.3w
88.9
91.98
VMP entre rotondas 1 y 3
1.29km
21m
1.7% avg
(3% max)
133
(140 max)
249w
82.4
384.95
Calle De Escriptora Maria Cambrils Climb
1.17km
104m
8.9% avg
(35% max)
134.4
(144 max)
244.3w
90.7
2,151.77
repecho pego
0.25km
12m
4.8% avg
(10.3% max)
140.6
(144 max)
282.4w
92.6
939.13
Cv 712 Climb
1.10km
87m
8% avg
(22.1% max)
147.8
(154 max)
307.6w
93.5
1,436.71
Val de Ebo
7.88km
440m
5.6% avg
(45.2% max)
150.9
(160 max)
306.7w
90.4
942.72
10min
4.04km
230m
5.5% avg
(43.2% max)
149.3
(155 max)
302.9w
89.9
966.56
Pego - CV-712 Tollos
23.59km
568m
2.2% avg
(18.6% max)
141.5
(160 max)
261.2w
80.3
483.92
las 4 curvas
1.79km
115m
6.4% avg
(20.9% max)
149.6
(155 max)
309.8w
86.9
1,111.85
a full 80m
0.11km
8m
7.4% avg
(13.9% max)
148.5
(150 max)
305.9w
93.8
1,640.00
Heaps of Fun
0.69km
43m
6.4% avg
(11.5% max)
149.6
(154 max)
306.7w
86.3
993.42
6 min
2.05km
137m
6.7% avg
(41.4% max)
150.2
(155 max)
306.2w
88.5
1,028.25
Vall d'Ebo - Part 2
1.10km
75m
6.9% avg
(10.7% max)
150.9
(155 max)
312w
84.6
1,023.16
Vall D ebo middle part
3.88km
228m
5.9% avg
(17.9% max)
149.8
(155 max)
301.2w
89
935.18
Cv 712 Climb
0.36km
82m
23% avg
(45.2% max)
152.6
(155 max)
317w
73.9
3,030.61
Cv 712 Climb
1.66km
99m
6% avg
(10.1% max)
149.8
(155 max)
305.4w
91.7
971.03
Vall d'Ebo - Part 3
1.37km
79m
5.8% avg
(11.8% max)
149.9
(153 max)
308.5w
92.8
1,212.15
Vall d'Ebo - Part 4
0.40km
5m
1.4% avg
(6.8% max)
147.8
(151 max)
237.2w
92.7
347.14
full gas effort ballie
0.61km
41m
6.9% avg
(12% max)
147.6
(152 max)
300.8w
86.3
970.84
Cv 712 Climb
1.60km
119m
7.4% avg
(30.3% max)
149.6
(154 max)
300.5w
90.5
1,151.61
test
3.78km
226m
6% avg
(34.5% max)
152.3
(160 max)
308.8w
91.1
1,019.17
Km 3-4
1.04km
49m
4.8% avg
(12.5% max)
151.5
(154 max)
307.3w
94
928.91
Last 2km Vall d'Ebo
2.05km
118m
5.8% avg
(10.6% max)
154.9
(160 max)
315w
88.9
982.73
Cv 712 Climb
0.97km
84m
8.7% avg
(24.3% max)
155
(160 max)
312.9w
92.7
1,511.64
sprint ebo
0.31km
18m
6.1% avg
(11.4% max)
121.5
(159 max)
93.2w
24.5
317.35
Descenso Ebo cima a Ebo pueblo
3.34km
152m
-4.6% avg
(2.1% max)
114.8
(135 max)
136.1w
65.6
1,914.15
Climb Cova de Rull
2.37km
111m
4.5% avg
(34.6% max)
144.5
(154 max)
286.4w
83.5
784.24
Ebo - Margarida - Beniali (SDH)
27.34km
338m
-0.1% avg
(25% max)
130.7
(154 max)
220.8w
74.2
333.14
Ebo to Alcala
9.51km
252m
2.6% avg
(19.8% max)
141.5
(154 max)
267.6w
80.1
523.22
Cova Del Rull steep bit
3.82km
188m
4.9% avg
(22.2% max)
145.3
(154 max)
283.4w
81.7
799.62
Rampa dura Cova del Rull
0.41km
79m
19.2% avg
(30.7% max)
151.2
(154 max)
310.2w
73.6
1,880.00
Pozas Els Fonts
1.19km
72m
6.1% avg
(19.2% max)
148
(154 max)
288w
80
892.60
Vall d'ebo to cova
0.32km
27m
8.4% avg
(17.3% max)
145.3
(153 max)
281.1w
77.8
1,224.00
Cv 712 Climb
2.71km
102m
3.7% avg
(12.9% max)
143.9
(153 max)
273.8w
81.8
685.75
Alcalà de la Jovada-Entrada Margarida
4.37km
95m
-0.8% avg
(7.8% max)
128.8
(144 max)
219.7w
76.5
634.51
Descenso Alcala - Beniaia
0.84km
40m
-4.9% avg
(-0.4% max)
117.4
(141 max)
72.5w
55.4
2,197.61
climb Margarida
1.74km
59m
3.3% avg
(9% max)
138.1
(145 max)
278.4w
87.6
680.89
De Margarida a P.M. Vall de Gallinera
0.86km
23m
2.2% avg
(12.7% max)
110.6
(145 max)
110w
33.7
250.15
Margarida - Benissili
3.81km
97m
-2.6% avg
(4.2% max)
123
(135 max)
203.5w
86.8
1,115.43
TraininSpain Pego Dash
23.70km
560m
-2.4% avg
(3.3% max)
118.6
(140 max)
175.7w
76.2
1,087.57
Down to Beniaia
11.40km
300m
-2.6% avg
(5.2% max)
118.2
(135 max)
170.3w
74
1,193.12
patro beniali
6.05km
137m
-2.1% avg
(24.7% max)
115
(131 max)
162.1w
67.7
1,080.00
Patró-encreuament Forna
12.88km
285m
-2.1% avg
(62.6% max)
115.4
(136 max)
167.2w
72.3
975.14
Beniali - Cruce Forna
7.43km
135m
-1.1% avg
(36.8% max)
115.8
(136 max)
170.7w
76.5
836.92
Duccio sprint after Forna crossroad
4.07km
77m
-1.9% avg
(4.2% max)
119.8
(136 max)
191.7w
79.1
832.43
Cv 700, 40 Climb
0.53km
80m
15.3% avg
(45.2% max)
116
(120 max)
138.1w
58.6
6,300.00
Allez, allez!
0.45km
4m
0.4% avg
(4.9% max)
128.2
(136 max)
264.5w
93.5
376.36
Cv 700, 40 Climb
0.43km
83m
19.4% avg
(62.6% max)
121.1
(126 max)
236.9w
88.1
8,609.14
Adsubi Pinos-Pego
3.56km
75m
-1.9% avg
(12.9% max)
125.6
(140 max)
202.5w
87.8
1,109.51
Adsubi Pinos-Adsubia
1.10km
30m
-2.6% avg
(8.1% max)
109.5
(124 max)
117.7w
70.8
1,584.00
Pego to MPego TT
6.23km
45m
-0.7% avg
(4% max)
135.5
(144 max)
247.2w
93.8
337.78
Pego-Cruce Rafol R.V
3.25km
45m
-1.4% avg
(4.7% max)
135.6
(143 max)
254.6w
93.1
675.37
Nada mas que salir de la gasolinera a tope (Mr Bean)
0.87km
13m
-1.6% avg
(-1.1% max)
128.6
(140 max)
248.7w
89.3
741.49
Pego - El Verger
9.67km
44m
-0.3% avg
(5.5% max)
135.3
(146 max)
249w
93.5
199.11
Pego (Estacion AVE)- CV 728 (Mr Bean)
2.04km
20m
-1% avg
(0.5% max)
139.7
(143 max)
264.7w
97.1
480.00
Puente of autovía
0.37km
25m
6.9% avg
(10.5% max)
142
(146 max)
296.7w
94.7
1,713.33
Puente Autopista N-332
0.99km
14m
0.5% avg
(6% max)
138.4
(146 max)
242.5w
90
503.30
Rotonda Vergel - Rotonda Poblets (SDH)
1.44km
4m
% avg
(3.4% max)
132.8
(139 max)
236.1w
86
111.18
RotNacional-CrucePoblets
5.38km
10m
-0.2% avg
(1% max)
132
(141 max)
243w
88.6
81.24
Els Poblets a Cruze Nova Dénia
2.59km
8m
-0.3% avg
(2.3% max)
134.2
(141 max)
256.7w
92.2
128.00

Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
5.00km
26.03km/h
11:32
23.6m
81.2
Lap 2
5.00km
29.30km/h
10:14
15m
85.7
Lap 3
5.00km
27.68km/h
10:50
29.6m
91.9
Lap 4
5.00km
20.77km/h
14:26
171m
88.2
Lap 5
5.00km
17.03km/h
17:37
273.2m
91.7
Lap 6
5.00km
29.16km/h
12:37
79m
84.8
Lap 7
5.00km
17.24km/h
17:24
223.4m
82.6
Lap 8
5.00km
23.69km/h
12:40
123.6m
83.1
Lap 9
5.00km
27.68km/h
10:50
88m
84
Lap 10
5.00km
41.00km/h
10:23
21.4m
87.6
Lap 11
5.00km
46.26km/h
06:29
8.6m
83.5
Lap 12
5.00km
41.76km/h
07:11
10.4m
81
Lap 13
5.00km
44.68km/h
06:43
11.6m
88.6
Lap 14
5.00km
43.38km/h
07:01
21m
83.6
Lap 15
5.00km
43.99km/h
07:16
3.2m
92.9
Lap 16
5.00km
39.64km/h
07:34
22m
92.6
Lap 17
5.00km
39.38km/h
07:37
10.4m
88.7
Lap 18
2.38km
31.28km/h
04:34
0m
74
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15","split":15,"start_date":"2021-11-27T15:09:52.000Z","start_date_local":"2021-11-27T16:09:52.000Z","start_index":9036,"total_elevation_gain":3.2},{"activity":{"id":6313678410},"athlete":{"id":36515485},"average_cadence":92.6,"average_speed":11.01,"distance":5000,"elapsed_time":454,"end_index":9901,"id":20573737160,"lap_index":16,"max_speed":14.275,"moving_time":454,"name":"Lap 16","split":16,"start_date":"2021-11-27T15:17:08.000Z","start_date_local":"2021-11-27T16:17:08.000Z","start_index":9447,"total_elevation_gain":22},{"activity":{"id":6313678410},"athlete":{"id":36515485},"average_cadence":88.7,"average_speed":10.94,"distance":5000,"elapsed_time":457,"end_index":10359,"id":20573737167,"lap_index":17,"max_speed":13.366,"moving_time":457,"name":"Lap 17","split":17,"start_date":"2021-11-27T15:24:43.000Z","start_date_local":"2021-11-27T16:24:43.000Z","start_index":9902,"total_elevation_gain":10.4},{"activity":{"id":6313678410},"athlete":{"id":36515485},"average_cadence":74,"average_speed":8.69,"distance":2380.16,"elapsed_time":274,"end_index":10633,"id":20573737173,"lap_index":18,"max_speed":13.202,"moving_time":274,"name":"Lap 18","split":18,"start_date":"2021-11-27T15:32:21.000Z","start_date_local":"2021-11-27T16:32:21.000Z","start_index":10360}]