Dénia 1.6 - Legs weak, bike is heavy, there’s vomit on his jersey already, mum spaghetti

117.21 km
Distance
1878 m
Elevation Gain
4h 12m
Time
27.83 km/h
Avg Speed
247 W
Avg Watts
3741 kCal
Calories
, recorded on: Garmin Edge 530, bike: Madone 🚀, view on strava

Segments

Name
Distance
Elev Diff
Grade
Heart Rate
Watts
Cadence
VAM
King of the Bridge
0.38km
8m
2.3% avg
(4.7% max)
122.9
(129 max)
243.9w
83.8
472.84
All aboard to PEGO
8.77km
45m
0.4% avg
(6.7% max)
122.2
(134 max)
223w
87.7
136.15
Uphill Sprint Monte Pego
0.13km
5m
1.2% avg
(7.8% max)
119.8
(123 max)
210.4w
91.5
1,327.50
Road to Pego
3.53km
29m
0.6% avg
(9.8% max)
126.4
(134 max)
244.4w
87.8
200.53
Subida CRI Pego
3.17km
11m
0.4% avg
(2.5% max)
125.8
(134 max)
240.6w
84.8
85.05
VMP entre rotondas 1 y 3
1.29km
21m
1.7% avg
(3% max)
124.9
(130 max)
232w
81.2
388.80
Calle De Escriptora Maria Cambrils Climb
1.17km
104m
8.9% avg
(35% max)
127.9
(137 max)
234.2w
87
2,151.77
repecho pego
0.25km
12m
4.8% avg
(10.3% max)
136
(137 max)
282.6w
91.9
960.00
Cv 712 Climb
1.10km
87m
8% avg
(22.1% max)
140.5
(143 max)
294.9w
88.6
1,356.21
Val de Ebo
7.88km
440m
5.6% avg
(45.2% max)
142.8
(150 max)
292.6w
87.4
881.87
10min
4.04km
230m
5.5% avg
(43.2% max)
141.8
(149 max)
290.2w
88.6
912.45
las 4 curvas
1.79km
115m
6.4% avg
(20.9% max)
141.5
(148 max)
295.7w
87.2
1,042.01
CV-715 a CV-720 (SDH)
21.11km
493m
1.5% avg
(49.3% max)
133.2
(150 max)
244.3w
77.1
498.66
a full 80m
0.11km
8m
7.4% avg
(13.9% max)
142.3
(143 max)
313.2w
65.4
1,476.00
Heaps of Fun
0.69km
43m
6.4% avg
(11.5% max)
142.2
(146 max)
292.8w
89.1
939.88
6 min
2.05km
137m
6.7% avg
(41.4% max)
142.3
(149 max)
293.5w
89.2
977.35
Vall d'Ebo - Part 2
1.10km
75m
6.9% avg
(10.7% max)
142.1
(149 max)
291.6w
87.2
961.70
Vall D ebo middle part
3.88km
228m
5.9% avg
(17.9% max)
142
(149 max)
289.1w
87.4
885.86
Cv 712 Climb
0.36km
82m
23% avg
(45.2% max)
140.7
(145 max)
288.6w
83.5
2,801.89
Cv 712 Climb
1.66km
99m
6% avg
(10.1% max)
143
(149 max)
294.5w
87.6
923.60
Vall d'Ebo - Part 3
1.37km
79m
5.8% avg
(11.8% max)
144.3
(147 max)
298w
88.5
1,144.54
Vall d'Ebo - Part 4
0.40km
5m
1.4% avg
(6.8% max)
140.2
(145 max)
240.1w
92.8
347.14
full gas effort ballie
0.61km
41m
6.9% avg
(12% max)
140.4
(146 max)
291.9w
79.4
923.19
Cv 712 Climb
1.60km
119m
7.4% avg
(30.3% max)
141.9
(146 max)
291.3w
84.3
1,081.82
test
3.78km
226m
6% avg
(34.5% max)
143.4
(148 max)
294.1w
86.6
942.50
Km 3-4
1.04km
49m
4.8% avg
(12.5% max)
143.3
(147 max)
290.6w
85.8
833.86
Last 2km Vall d'Ebo
2.05km
118m
5.8% avg
(10.6% max)
144.9
(150 max)
297.6w
86.8
903.44
Cv 712 Climb
0.97km
84m
8.7% avg
(24.3% max)
144.2
(148 max)
292.9w
89.6
1,387.40
sprint ebo
0.31km
18m
6.1% avg
(11.4% max)
147.5
(150 max)
262.5w
72.5
892.80
Descenso Ebo cima a Ebo pueblo
3.34km
152m
-4.6% avg
(2.1% max)
110.9
(124 max)
127.8w
70.8
1,941.20
Carrer Tita Albir
0.77km
70m
9.2% avg
(19.6% max)
137.8
(142 max)
301w
72.1
1,045.93
Mountain goats
8.38km
201m
0.4% avg
(27.5% max)
127.7
(146 max)
221.2w
68.8
585.44
Cv 712 Climb
2.46km
166m
6.8% avg
(16.1% max)
139.5
(146 max)
287.7w
78.1
920.18
Downhill trail
5.31km
168m
-3.2% avg
(27.5% max)
103.7
(140 max)
94.1w
52.3
1,405.08
Col Petracos to Benigembla
11.22km
276m
-2.5% avg
(7% max)
108.4
(137 max)
128w
62.5
1,094.24
Baixada Petracos to Benigembla
6.07km
105m
-1.7% avg
(3.4% max)
112.7
(129 max)
155.4w
71.1
772.06
Leadout 2.0
2.81km
57m
-2% avg
(% max)
110.7
(126 max)
166.3w
77.9
963.38
Benigembla CV720 Sprint
0.48km
7m
-1.5% avg
(% max)
124.6
(126 max)
244.1w
91.8
630.00
Xoricet Trek Macià
0.62km
14m
-2.3% avg
(-0.9% max)
123.2
(126 max)
183w
85.7
1,095.00
Benigembla to Murla
2.61km
31m
-0.9% avg
(11.5% max)
122.4
(138 max)
212.4w
76.2
420.88
Benigembla exit
0.99km
25m
0.2% avg
(7.4% max)
118.7
(136 max)
230w
73.8
767.60
Benichembla kick up
0.96km
35m
3.4% avg
(6.8% max)
129.2
(138 max)
292.2w
87.9
893.62
Vía Venta Zurdo Climb
0.57km
98m
17.3% avg
(30.2% max)
109.3
(118 max)
92w
42.9
7,258.78
Murla to Parcent
4.66km
55m
-0.4% avg
(14.4% max)
123
(136 max)
217.9w
81
392.86
Whizzing past the orange trees
1.15km
30m
-2.7% avg
(4.2% max)
120.3
(128 max)
190.2w
84.7
1,188.39
Cruce-Parcent
2.26km
37m
1.3% avg
(4.6% max)
127.1
(136 max)
236.3w
80.1
453.33
The Squiggle
0.43km
16m
3.7% avg
(5.3% max)
131
(136 max)
300.5w
93.4
834.78
3 * 30”
1.24km
17m
1.3% avg
(4.7% max)
129.9
(136 max)
240.6w
82.9
349.83
Tramonti/ Tárbena/Castells/Benigembla
36.34km
495m
0.1% avg
(18% max)
127.7
(160 max)
216.6w
72.5
334.80
coll de rates bottom
0.59km
24m
4.1% avg
(8.3% max)
131.7
(137 max)
284.6w
91.8
817.57
Coll de Rates
6.52km
340m
5.2% avg
(8.9% max)
146.2
(160 max)
311.2w
87.6
948.84
Rates (Bar Planet to left-hand hairpin)
3.83km
185m
4.9% avg
(8.8% max)
140.9
(150 max)
297.6w
88.5
870.00
Col de Rates begin
1.29km
55m
4.3% avg
(10.8% max)
137.5
(142 max)
289.6w
89.4
808.16
Col d' Ratt LA Test segment
1.74km
80m
4.6% avg
(8.1% max)
138.3
(145 max)
288.2w
88.4
839.65
To halfway up Coll de Rates
2.27km
109m
4.7% avg
(15.4% max)
139.9
(145 max)
292.4w
88.6
853.04
Laktát test
2.35km
123m
5.3% avg
(14.6% max)
143.2
(150 max)
300.3w
88
905.14
Coll de Rates - 2. halvdel
3.65km
203m
5.6% avg
(10.7% max)
152
(160 max)
326.9w
86.4
1,008.20
Test coll de rates
2.03km
130m
6.4% avg
(14.5% max)
149.2
(155 max)
322.6w
86.7
1,068.55
Cv 715 Climb
0.70km
100m
14.3% avg
(48.1% max)
147.1
(150 max)
318.2w
88.9
2,573.62
rates
2.04km
122m
6% avg
(36.7% max)
152.3
(158 max)
331w
87.6
1,057.50
Test 40" - Team Direct Energie
0.40km
27m
6.8% avg
(10.1% max)
150
(153 max)
318.3w
80.8
1,100.22
2min virage
0.76km
53m
7.1% avg
(13.8% max)
151.3
(154 max)
325.2w
85.7
1,115.38
last 2km Coll de Rates
2.04km
112m
5.5% avg
(15.7% max)
155.5
(160 max)
325.9w
85.9
1,040.21
AHORA ES CUANDO
0.80km
41m
5.2% avg
(15.8% max)
156.4
(159 max)
329w
83.9
1,123.31
Last K Col des Rates
0.97km
54m
5.5% avg
(14.7% max)
157.5
(160 max)
332.3w
81.5
1,110.86
Final Sprint Rates
0.30km
13m
4.5% avg
(7.6% max)
159
(160 max)
339.6w
79.7
765.71
Coll de Rates - Tarbena
6.98km
114m
-0.4% avg
(8.6% max)
130
(158 max)
216.5w
75.5
456.51
Rates descent to tarbena
1.39km
67m
-4.8% avg
(3.8% max)
115
(119 max)
157.6w
77.7
2,450.91
Cv 752 Climb
1.07km
124m
11.7% avg
(51% max)
136.5
(144 max)
287.3w
85.7
2,142.78
Tarbena
3.63km
183m
5.1% avg
(8.3% max)
141.5
(149 max)
281.5w
81.1
881.07
Tárbena Northern approach
1.50km
83m
5.6% avg
(8.6% max)
140.1
(146 max)
288.7w
82.6
976.31
Sprintje bergop met d'omos in Tarbena
0.21km
12m
5.8% avg
(13.2% max)
141.9
(143 max)
300.3w
75.9
896.33
Coll de Bixauca (por Tàrbena)
6.03km
178m
2.9% avg
(20% max)
137.1
(149 max)
257w
79.1
534.00
CV752 rise out of Tárbena
1.97km
96m
4.9% avg
(9.4% max)
142.9
(149 max)
279.3w
80.2
817.02
Cv 752 Climb
0.49km
84m
17.1% avg
(36.6% max)
145.2
(149 max)
294.7w
71.9
2,706.43
veranclassic doltcini 2
4.05km
67m
1.7% avg
(10.7% max)
133.5
(145 max)
242.7w
79.1
338.82
CV752 rollers (East to West)
2.66km
97m
3.6% avg
(16% max)
135.5
(146 max)
250.3w
77.3
578.15
Cv 752 Climb
1.35km
83m
6.1% avg
(16.1% max)
136.8
(146 max)
275.7w
78.2
846.46
KOM - traininspain.nl
0.37km
34m
9.2% avg
(12.6% max)
140.3
(146 max)
294.5w
69.7
909.33
CV752 to Castell de Castells
4.49km
217m
-4.6% avg
(7.5% max)
112.7
(143 max)
136.3w
60.7
1,823.44
MAS VALE QUE FRENES
1.25km
116m
-9.3% avg
(-2.5% max)
91.9
(111 max)
51w
36.1
4,068.35
Castells Exit
1.47km
19m
-0.5% avg
(6% max)
117.5
(131 max)
204.7w
75.6
399.09
Castells to Benigembla Burn up
9.62km
204m
-2.1% avg
(3.8% max)
105.7
(133 max)
124.7w
55.1
757.08
Bajada a cruce Petracos (SDH)
3.82km
105m
-2.8% avg
(3.3% max)
106.2
(126 max)
131w
62.8
1,367.48
Baixada Petracos to Benigembla
6.07km
105m
-1.7% avg
(3.4% max)
104.3
(133 max)
114.4w
51.4
550.99
Leadout 2.0
2.81km
57m
-2% avg
(% max)
115.9
(123 max)
178w
85
1,020.90
Benigembla CV720 Sprint
0.48km
7m
-1.5% avg
(% max)
119.6
(122 max)
200.9w
90.7
700.00
Xoricet Trek Macià
0.62km
14m
-2.3% avg
(-0.9% max)
119.7
(123 max)
172.9w
89.6
1,142.61
Benigembla to Murla
2.61km
31m
-0.9% avg
(11.5% max)
120.1
(139 max)
182.1w
72.6
414.78
Benigembla exit
0.99km
25m
0.2% avg
(7.4% max)
120.3
(139 max)
219.4w
78.8
787.12
Benichembla kick up
0.96km
35m
3.4% avg
(6.8% max)
129
(139 max)
257.2w
88
863.01
Vía Venta Zurdo Climb
0.57km
98m
17.3% avg
(30.2% max)
105.3
(116 max)
54.6w
41.7
8,083.64
Whizzing past the orange trees
1.15km
30m
-2.7% avg
(4.2% max)
112
(119 max)
129.1w
72.4
1,300.24
Cruce-Alcalali
1.99km
42m
-1% avg
(8.8% max)
119.3
(137 max)
189.8w
76.4
746.47
nie neuten nie plooien
0.69km
17m
2.1% avg
(8.4% max)
119.4
(133 max)
254w
92.2
843.16
Cola Ferrera Sprint
0.50km
27m
5.4% avg
(9.1% max)
130.7
(137 max)
275.4w
89
1,009.48
Alcalali-Pedreguer
9.10km
216m
-1.6% avg
(4.8% max)
121.5
(142 max)
190.5w
76
924.74
Mr Bean en el Peloton
1.38km
44m
3.1% avg
(11.4% max)
133.3
(139 max)
270.3w
86.1
707.14
sprint from the bottom
0.37km
15m
4.1% avg
(11.6% max)
133.4
(138 max)
288.3w
79.9
749.59
Cv 720 Climb
1.94km
81m
4.2% avg
(18.5% max)
134.8
(142 max)
272.4w
82.4
873.83
sprint uphill
0.47km
22m
4.8% avg
(11.9% max)
136.1
(139 max)
284.2w
83.2
840.00
Benirossa-Font hill rep
0.74km
32m
4.4% avg
(8.7% max)
136.2
(139 max)
277.9w
86.3
822.13
fast fast!!!!
0.36km
18m
5.2% avg
(11.9% max)
137.3
(139 max)
286w
89.5
917.26
2 parte llosa
1.23km
32m
2.6% avg
(14.2% max)
134.2
(142 max)
255.1w
79.9
634.38
Llosa Sprint
0.24km
9m
4% avg
(5.1% max)
140.3
(142 max)
272.4w
68.1
909.47
Cima a pueblo
1.86km
83m
-4.5% avg
(-1.3% max)
109
(129 max)
89.6w
68.2
2,382.86
Llosa-Pedreguer descent
5.78km
215m
-3.7% avg
(-0.6% max)
109.2
(121 max)
112.8w
67.1
2,017.87
Llosa de Camacho to Denia
11.76km
273m
-2.3% avg
(4.1% max)
113.2
(133 max)
155.3w
74.7
990.45
Descenso cruza Llosa 2km (SDH)
2.04km
79m
-3.9% avg
(5% max)
105.6
(116 max)
82w
52.4
2,286.72
Llosa exit > pedreguer signpost
3.62km
120m
-3.3% avg
(10% max)
110.5
(120 max)
135.8w
71.3
1,804.48
Pedreguer Town Sign Sprint
0.50km
8m
-1.6% avg
(% max)
117.2
(119 max)
149.7w
77.8
738.46
Pedreguer Sprint
0.45km
15m
-3.5% avg
(-2.1% max)
108.1
(118 max)
72.6w
48.4
1,630.59
Sprint entrada Pedreguer (SDH)
0.32km
7m
-2.3% avg
(0.6% max)
103
(105 max)
129.9w
70.3
1,140.00
Esprint RolserJoseJorroUlb Inverse (SDH)
1.07km
17m
-1.6% avg
(2.2% max)
118.9
(124 max)
214.8w
87.1
586.67
Pedreguer to La Xara
4.54km
33m
-0.7% avg
(5.8% max)
119
(133 max)
193.3w
83.3
253.76
Sprint BARONESA
0.16km
5m
2.3% avg
(8.3% max)
113.1
(119 max)
275w
71.5
883.64
Sprint rotonda a cruce (SDH)
1.76km
11m
-0.6% avg
(% max)
118.1
(126 max)
182.7w
84.6
235.79
Sprint 300m desde camí de terra (SDH)
0.34km
6m
1.6% avg
(5.9% max)
119.6
(128 max)
270.2w
90.8
548.57
Sprint PALAO 500m a contenedores (SDH)
0.50km
15m
2.9% avg
(8.3% max)
127.8
(133 max)
241.9w
89.3
782.61
CV724 Train in Spain sprint
1.63km
13m
-0.3% avg
(4.8% max)
122.3
(131 max)
213.3w
81.9
236.52
Apretoncillo a Pedrito!!!!!
1.07km
12m
-1.1% avg
(2% max)
120.1
(131 max)
175.4w
73.2
368.93
Sprint Vía Verde (SDH)
0.33km
0m
% avg
(% max)
126.3
(131 max)
208.5w
90
0.00
Sprintos Vermanderos
0.72km
4m
-0.6% avg
(% max)
118.3
(123 max)
172.7w
81.1
180.00

Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
5.00km
26.89km/h
11:09
20.4m
89.1
Lap 2
5.00km
28.12km/h
10:40
16.2m
88.1
Lap 3
5.00km
24.91km/h
12:03
31.8m
89
Lap 4
5.00km
20.45km/h
14:41
167.6m
87.4
Lap 5
5.00km
15.91km/h
18:51
278m
87.7
Lap 6
5.00km
28.22km/h
11:42
81m
82
Lap 7
5.00km
18.22km/h
16:28
221.2m
78.1
Lap 8
5.00km
42.34km/h
07:05
11.2m
76.5
Lap 9
5.00km
46.04km/h
06:31
0m
82.8
Lap 10
5.00km
36.22km/h
08:17
40.6m
80.9
Lap 11
5.00km
26.39km/h
11:22
102m
87.5
Lap 12
5.00km
17.64km/h
17:00
282.4m
87
Lap 13
5.00km
33.26km/h
09:22
49.2m
83
Lap 14
5.00km
20.02km/h
15:00
195m
83.4
Lap 15
5.00km
20.27km/h
15:00
149.8m
79.8
Lap 16
5.00km
32.26km/h
11:52
38m
70.2
Lap 17
5.00km
48.24km/h
06:13
9m
81.7
Lap 18
5.00km
45.68km/h
10:04
0m
83.9
Lap 19
5.00km
35.78km/h
09:33
42.4m
77.2
Lap 20
5.00km
28.22km/h
10:38
93.4m
83.5
Lap 21
5.00km
48.92km/h
06:08
14.8m
81.1
Lap 22
5.00km
39.06km/h
07:41
3.8m
84.8
Lap 23
5.00km
30.82km/h
09:44
26.4m
80.4
Lap 24
2.22km
31.28km/h
04:15
0m
81.1
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