Dénia 1.7 - Work, Ride, Work, 1️⃣0️⃣0️⃣0️⃣0️⃣✅

85.26 km
Distance
1050 m
Elevation Gain
2h 54m
Time
29.30 km/h
Avg Speed
237 W
Avg Watts
2547 kCal
Calories
, recorded on: Garmin Edge 530, bike: Madone 🚀, view on strava

Segments

Name
Distance
Elev Diff
Grade
Heart Rate
Watts
Cadence
VAM
brisas -federico
2.76km
7m
-0.1% avg
(6.5% max)
121.6
(128 max)
210w
84.9
95.82
CRRTERA LA MARINA --2
2.64km
5m
% avg
(7.1% max)
122.5
(128 max)
209.3w
82
81.95
Denia Sea Front to Les Rotes turn off
3.40km
13m
0.3% avg
(5.2% max)
123.6
(136 max)
217.8w
81.4
132.95
Carril bici Port Dénia
0.76km
7m
0.3% avg
(23% max)
123.7
(128 max)
246.3w
85.7
380.28
P.K. 01 Dénia - Xàbia (SDH)
1.01km
6m
0.6% avg
(8.4% max)
129.3
(136 max)
257.6w
94.6
217.36
Montgo
4.80km
165m
3.4% avg
(23.8% max)
138.4
(151 max)
289.6w
85.9
757.05
Rogers Rush
0.32km
9m
3.1% avg
(5.3% max)
134.2
(137 max)
297.7w
95.4
882.00
CV-736 KM 1 a KM 2 (SDH)
0.99km
42m
4.3% avg
(15.7% max)
137.9
(144 max)
300.8w
86.7
927.61
Denia 5 min vo2 (Harry 'the hammer' Tanfield segment)
3.01km
111m
3.7% avg
(24.8% max)
136.2
(146 max)
282.3w
84.5
807.10
CV-736 KM 2 a KM 3 (SDH)
1.00km
18m
1.2% avg
(14.4% max)
128.5
(145 max)
230.5w
82.7
516.64
CRONOESCALADA MONTGO (HG/DN)
3.26km
167m
5.2% avg
(12.9% max)
139.8
(151 max)
295.3w
85.5
1,013.56
5 min vo2
1.98km
99m
5% avg
(14% max)
137.5
(146 max)
299.9w
85.7
992.49
CV-736 KM 3 a KM 4 (SDH)
1.00km
56m
5.7% avg
(18.3% max)
139
(145 max)
303.5w
84.1
1,039.59
Decent to Xabia
5.27km
148m
-0.4% avg
(42.7% max)
125.6
(151 max)
205.2w
60.5
670.38
CV-736 KM 4 a KM 5 (SDH)
1.00km
58m
5.9% avg
(18.4% max)
145.6
(151 max)
313.2w
85.8
1,029.07
Montgo Final 700 meters Sprint
0.72km
28m
4% avg
(9.7% max)
133.1
(150 max)
199w
63.4
656.20
Descent 1KM a full (SDH)
1.01km
70m
-7% avg
(-1.5% max)
93.6
(127 max)
18.6w
16.6
2,640.00
Xavia - Down !
1.82km
113m
-6.3% avg
(42.1% max)
84.7
(111 max)
14.6w
10.6
2,368.09
Go fast but, not too fast
0.58km
20m
-3.1% avg
(6.1% max)
103.1
(125 max)
94.4w
23.2
904.39
boost out of javea
0.47km
21m
4.6% avg
(7.6% max)
127.4
(139 max)
285.5w
88.1
762.35
Xábia a Jesus Pobre
6.39km
87m
1.3% avg
(7.3% max)
130.2
(140 max)
251.2w
85.6
313.92
Repecho circuito Jávea
0.69km
24m
3.5% avg
(11% max)
134.8
(139 max)
268.6w
90.3
697.14
Meta Volant Baix Montgo
0.39km
8m
2.1% avg
(3.2% max)
117.3
(135 max)
158.5w
51.2
254.48
Ermita to Jesus Pobre road
2.63km
43m
1.5% avg
(5.8% max)
131.5
(137 max)
256.5w
88.2
400.82
Encruament fins a Jesús Pobre
0.81km
23m
-1.8% avg
(8.7% max)
118.2
(129 max)
165.8w
74
1,018.54
Jesus Pobre 735-734
2.51km
48m
-1.6% avg
(8.2% max)
118.7
(131 max)
186.8w
82
780.80
Jesús Pobre - Gata (SDH)
2.37km
27m
-1.1% avg
(7.2% max)
121.6
(131 max)
197.2w
85.7
445.09
JP HASTA ROTONDA
1.38km
21m
-1.2% avg
(5.4% max)
120.3
(131 max)
211.5w
90.1
668.14
Gata pottery shops to Benissa
8.45km
161m
1.9% avg
(6% max)
129.2
(141 max)
248.2w
86.1
485.40
Gata potteries to Teulada roundabout
5.27km
84m
1.5% avg
(5.3% max)
128
(136 max)
246.7w
87.7
456.22
N-332 Sprint
1.26km
14m
1.1% avg
(7.2% max)
125.6
(132 max)
231.9w
87.1
360.00
Teulada roundabout to Benissa
3.13km
79m
2.5% avg
(6% max)
130.9
(141 max)
250.1w
84.1
534.93
Benisa-Alto LLIBER
3.33km
56m
1.3% avg
(7.5% max)
129.7
(140 max)
259.7w
89.4
427.78
Benissa-Lliber
5.98km
82m
-0.4% avg
(8.2% max)
120.7
(140 max)
213.9w
77.4
384.68
Senija up & down (East-to-West)
3.60km
85m
-0.7% avg
(9.4% max)
118.5
(140 max)
200w
70.2
607.59
Autopista a Senija alto
1.25km
57m
4.5% avg
(8.2% max)
134.7
(140 max)
283.2w
89.7
827.42
down to Lliber full gas
2.85km
87m
-2.9% avg
(2.5% max)
107.3
(139 max)
145w
59
996.84
Descenso Lliber
1.07km
40m
-3.8% avg
(-0.1% max)
97.1
(119 max)
113.7w
48.5
1,563.87
The Lliber Job by KMKZS
0.42km
4m
-1.1% avg
(3.3% max)
113
(128 max)
76.3w
37.4
308.57
Lliber - Parcent
6.73km
86m
1.2% avg
(8.7% max)
124.3
(137 max)
236.7w
83.5
326.65
Camí Planet Ii Climb
0.40km
105m
26.5% avg
(111.6% max)
102.5
(118 max)
200.8w
65
8,623.64
Lliber drag-strip
0.99km
14m
1.2% avg
(5% max)
124.2
(136 max)
268.7w
90.6
436.10
Lliber - Alcalali
4.01km
53m
1.3% avg
(11% max)
125.9
(136 max)
249w
86.1
343.17
Rämmar 400m
0.44km
9m
2.2% avg
(5.1% max)
133
(136 max)
253.8w
90.6
608.28
Jalonning by KMKZS
0.56km
6m
1.1% avg
(3.2% max)
122.3
(126 max)
228.1w
87.4
284.21
Camino Del Llosa Climb
1.29km
147m
11.5% avg
(41.8% max)
126.8
(131 max)
253.6w
88.3
2,700.91
Jalón-Alcalali
2.20km
42m
1.8% avg
(6.6% max)
127.5
(136 max)
245.6w
82.2
462.70
Alcalali mini-ramp
0.62km
18m
3% avg
(6.7% max)
127.8
(135 max)
279.6w
77.1
625.79
Alcalali - Parcent
2.10km
39m
1.4% avg
(5.9% max)
123
(137 max)
232.6w
84.4
462.02
Alcalali to Benigembla
6.10km
105m
1.6% avg
(10.6% max)
124.8
(137 max)
238.5w
82.9
406.06
Repecho Parcent
0.60km
19m
3.1% avg
(8% max)
128.8
(134 max)
263.5w
88.1
560.66
Parcent-Benigembla dash
3.85km
49m
1% avg
(4.6% max)
124.3
(135 max)
236.2w
82.7
315.64
TME Vuelta18 - Individuell Spurt
0.48km
11m
2.3% avg
(14.8% max)
123.6
(127 max)
245.2w
88.2
554.59
Benigembla to Murla
2.61km
31m
-0.9% avg
(11.5% max)
122.3
(142 max)
198.8w
68.8
417.81
Benigembla exit
0.99km
25m
0.2% avg
(7.4% max)
121
(140 max)
226w
59.9
749.03
Benichembla kick up
0.96km
35m
3.4% avg
(6.8% max)
131.8
(142 max)
281.3w
82.2
875.00
Vía Venta Zurdo Climb
0.57km
98m
17.3% avg
(30.2% max)
108.3
(114 max)
71.4w
39.8
7,567.66
Candela, Candela (Mr. Bean)
2.17km
51m
2.3% avg
(35.1% max)
127.3
(138 max)
251.6w
82.6
508.59
Murla - Fleix
4.20km
135m
3.2% avg
(18.9% max)
131
(141 max)
258.4w
83.7
612.63
Murla -Fleix
0.91km
15m
1.6% avg
(16% max)
128
(133 max)
261.3w
85.9
409.93
Rough Hill Climb
0.29km
21m
7.4% avg
(18.7% max)
127
(138 max)
278.2w
84.4
1,196.31
Camí De Murla Climb
1.22km
83m
6.9% avg
(16.3% max)
134.8
(141 max)
278.9w
85.3
958.47
Font del Gel - Fleix
0.62km
36m
5.9% avg
(16.5% max)
134.2
(139 max)
267.5w
84.8
867.81
Fleix to Campell
1.26km
71m
-5.7% avg
(11.2% max)
93.2
(132 max)
36.5w
20.6
1,596.52
Campell hair pins
1.11km
72m
-6.5% avg
(6.9% max)
100.3
(105 max)
107.7w
54.9
3,332.31
Fontilles roller coster
0.35km
31m
-9% avg
(-2.2% max)
100.4
(108 max)
188.2w
68.3
4,977.39
Cementeri Campell - CV-715
3.33km
170m
-5.1% avg
(11.4% max)
97.8
(117 max)
86.3w
38.5
2,575.73
TormosSagraUP
0.32km
9m
2.1% avg
(8.7% max)
117.5
(125 max)
258.5w
87.7
822.86
Sagra-Rafol
1.63km
29m
-1.7% avg
(1% max)
107.9
(127 max)
161.7w
65.5
729.80
Sagra>Beniarbeig
6.36km
69m
-1.1% avg
(8.9% max)
119.6
(136 max)
202.6w
79.1
435.63
Sagra Rotonda Sanet
3.33km
25m
-0.8% avg
(1.3% max)
117.7
(130 max)
215w
86.2
313.47
Redonda Benimeli-puente patos. R.V
3.79km
40m
-1% avg
(8.7% max)
123.9
(136 max)
217.8w
84.8
431.14
Sanet sprint
1.07km
6m
0.2% avg
(8.4% max)
130.2
(136 max)
252.5w
85.2
225.45
Sanet-Beniarbeig
1.58km
30m
-1.9% avg
(4.2% max)
122.6
(132 max)
199.9w
91.2
889.76
Beniarbeig a Verger
1.81km
21m
-1% avg
(5.5% max)
125.3
(131 max)
211.9w
89.2
508.24
Beniarbeig bump
0.40km
3m
0.6% avg
(3.1% max)
127.8
(131 max)
245.6w
95
298.54
Ondara to El Palmar
4.95km
26m
-0.5% avg
(3.5% max)
117.4
(128 max)
183.4w
70.7
181.69
Sprintos Vermanderos
0.72km
4m
-0.6% avg
(% max)
109.1
(127 max)
141.5w
45.8
129.23

Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
5.00km
35.78km/h
09:14
12.4m
84.1
Lap 2
5.00km
25.99km/h
11:33
128.4m
86.1
Lap 3
5.00km
25.45km/h
12:21
98m
74.7
Lap 4
5.00km
24.55km/h
12:48
79.4m
90
Lap 5
5.00km
30.89km/h
10:05
45.6m
83.6
Lap 6
5.00km
32.18km/h
09:19
47.4m
87.7
Lap 7
5.00km
25.88km/h
11:35
99.4m
88.2
Lap 8
5.00km
24.23km/h
12:23
93m
87
Lap 9
5.00km
33.01km/h
09:52
20.2m
86.9
Lap 10
5.00km
23.69km/h
12:40
107.2m
84.8
Lap 11
5.00km
26.64km/h
11:16
59.8m
83.2
Lap 12
5.00km
23.58km/h
12:43
137m
80.9
Lap 13
5.00km
29.81km/h
10:46
80.6m
77.5
Lap 14
5.00km
38.63km/h
07:46
16.2m
74.1
Lap 15
5.00km
39.82km/h
07:32
15m
86.6
Lap 16
5.00km
39.38km/h
07:37
12.4m
84.9
Lap 17
5.00km
35.42km/h
09:01
3.2m
82
Lap 18
0.26km
36.94km/h
01:13
0m
92.7
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7","split":7,"start_date":"2021-11-29T14:51:25.000Z","start_date_local":"2021-11-29T15:51:25.000Z","start_index":3788,"total_elevation_gain":99.4},{"activity":{"id":6322046298},"athlete":{"id":36515485},"average_cadence":87,"average_speed":6.73,"distance":5000,"elapsed_time":743,"end_index":5225,"id":20605034383,"lap_index":8,"max_speed":11.768,"moving_time":743,"name":"Lap 8","split":8,"start_date":"2021-11-29T15:03:00.000Z","start_date_local":"2021-11-29T16:03:00.000Z","start_index":4483,"total_elevation_gain":93},{"activity":{"id":6322046298},"athlete":{"id":36515485},"average_cadence":86.9,"average_speed":9.17,"distance":5000,"elapsed_time":592,"end_index":5771,"id":20605034390,"lap_index":9,"max_speed":14.808,"moving_time":545,"name":"Lap 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