Dénia 1.9 - Afternoon Ride

75.55 km
Distance
1245 m
Elevation Gain
2h 45m
Time
27.46 km/h
Avg Speed
259 W
Avg Watts
2530 kCal
Calories
, recorded on: Garmin Edge 530, bike: Madone 🚀, view on strava

Segments

Name
Distance
Elev Diff
Grade
Heart Rate
Watts
Cadence
VAM
King of the Bridge
0.38km
8m
2.3% avg
(4.7% max)
124.1
(134 max)
245.6w
81.8
528.00
All aboard to PEGO
8.77km
45m
0.4% avg
(6.7% max)
130.6
(142 max)
257.8w
88.5
160.23
Uphill Sprint Monte Pego
0.13km
5m
1.2% avg
(7.8% max)
128.8
(130 max)
249.6w
89.9
1,517.14
Road to Pego
3.53km
29m
0.6% avg
(9.8% max)
133.1
(140 max)
262.1w
87.6
244.73
Subida CRI Pego
3.17km
11m
0.4% avg
(2.5% max)
134.2
(142 max)
265w
90.3
101.61
VMP entre rotondas 1 y 3
1.29km
21m
1.7% avg
(3% max)
133.9
(138 max)
265.1w
91.7
434.41
Calle De Escriptora Maria Cambrils Climb
1.17km
104m
8.9% avg
(35% max)
130.6
(142 max)
233.3w
80.2
2,127.46
repecho pego
0.25km
12m
4.8% avg
(10.3% max)
134.1
(138 max)
283.4w
87.3
900.00
Cv 712 Climb
1.10km
87m
8% avg
(22.1% max)
142.9
(156 max)
309.3w
89.4
1,443.30
Val de Ebo
7.88km
440m
5.6% avg
(45.2% max)
144.4
(161 max)
298w
84.6
928.91
10min
4.04km
230m
5.5% avg
(43.2% max)
142.6
(156 max)
293.5w
85.7
955.45
las 4 curvas
1.79km
115m
6.4% avg
(20.9% max)
145
(156 max)
309.5w
88.8
1,117.84
CV-715 a CV-720 (SDH)
21.11km
493m
1.5% avg
(49.3% max)
132.5
(161 max)
245.1w
76.6
509.10
a full 80m
0.11km
8m
7.4% avg
(13.9% max)
142.1
(144 max)
366.2w
91.8
1,736.47
Heaps of Fun
0.69km
43m
6.4% avg
(11.5% max)
148.9
(156 max)
319.9w
88.4
1,060.54
6 min
2.05km
137m
6.7% avg
(41.4% max)
144.3
(156 max)
294.7w
83.6
1,021.86
Vall d'Ebo - Part 2
1.10km
75m
6.9% avg
(10.7% max)
144.4
(150 max)
298.5w
87.4
1,011.75
Vall D ebo middle part
3.88km
228m
5.9% avg
(17.9% max)
142
(149 max)
287.3w
85.2
921.57
Cv 712 Climb
0.36km
82m
23% avg
(45.2% max)
144.1
(147 max)
313.2w
85.8
3,030.61
Cv 712 Climb
1.66km
99m
6% avg
(10.1% max)
142.4
(149 max)
289.7w
83.2
940.52
Vall d'Ebo - Part 3
1.37km
79m
5.8% avg
(11.8% max)
142.4
(149 max)
286.5w
82.2
945.00
Vall d'Ebo - Part 4
0.40km
5m
1.4% avg
(6.8% max)
134.4
(140 max)
233w
84.1
360.00
full gas effort ballie
0.61km
41m
6.9% avg
(12% max)
141.2
(146 max)
296.2w
85.6
1,009.93
Cv 712 Climb
1.60km
119m
7.4% avg
(30.3% max)
142.2
(149 max)
289.6w
83.9
1,145.45
test
3.78km
226m
6% avg
(34.5% max)
146.1
(161 max)
303.7w
84.1
1,010.32
Km 3-4
1.04km
49m
4.8% avg
(12.5% max)
144.1
(150 max)
296.2w
80.5
878.82
Last 2km Vall d'Ebo
2.05km
118m
5.8% avg
(10.6% max)
142.6
(161 max)
271.3w
71.7
844.29
Cv 712 Climb
0.97km
84m
8.7% avg
(24.3% max)
148.5
(158 max)
326.8w
83.8
1,566.19
sprint ebo
0.31km
18m
6.1% avg
(11.4% max)
121.2
(147 max)
143.3w
36.8
478.29
Descenso Ebo cima a Ebo pueblo
3.34km
152m
-4.6% avg
(2.1% max)
105
(122 max)
103.4w
62.2
1,948.09
Carrer Tita Albir
0.77km
70m
9.2% avg
(19.6% max)
139.1
(146 max)
300.2w
78.8
1,063.43
Mountain goats
8.38km
201m
0.4% avg
(27.5% max)
126.2
(146 max)
223.4w
73.2
576.11
Cv 712 Climb
2.46km
166m
6.8% avg
(16.1% max)
138.8
(146 max)
287w
78.9
918.77
Downhill trail
5.31km
168m
-3.2% avg
(27.5% max)
103.2
(132 max)
110.7w
63.2
1,395.41
Collao Laguar por Castells
5.48km
366m
6.7% avg
(22.2% max)
143.8
(158 max)
312.7w
83.6
1,018.10
Empieza el puerto
0.70km
61m
8.8% avg
(19% max)
119.9
(147 max)
326.9w
87.8
1,143.09
Cv 720 Climb
0.95km
103m
10.9% avg
(35% max)
140.6
(154 max)
323.9w
79.9
1,361.17
CV720 steep bit
0.34km
65m
19.3% avg
(49.5% max)
149.1
(154 max)
329w
76.8
1,794.50
Collao to Campell
7.81km
398m
-4% avg
(30% max)
114.4
(157 max)
110.6w
38.1
1,394.87
Collao - north
0.40km
58m
13.6% avg
(29.1% max)
150.9
(154 max)
247.6w
68
2,037.67
Downhill Fontilles
11.73km
650m
-5.5% avg
(5.4% max)
103.1
(147 max)
75.1w
30.4
1,973.02
Collao' de Laguart a Beniarbeig (SDH)
19.26km
704m
-3.7% avg
(5.3% max)
110
(138 max)
126w
47.3
1,321.38
Collao' a Benimaurell (SDH)
2.33km
197m
-8.5% avg
(2.6% max)
97.2
(113 max)
52w
22.3
3,870.00
Laagvliegen
5.66km
295m
-5.2% avg
(1.4% max)
102
(135 max)
82.4w
35.6
2,464.04
Benimaurell to Fleix
2.12km
103m
-4.8% avg
(29.2% max)
107.3
(124 max)
83.8w
46.3
2,312.05
Fleix to Campell
1.26km
71m
-5.7% avg
(11.2% max)
97.5
(108 max)
61.8w
34.6
2,793.91
Campell hair pins
1.11km
72m
-6.5% avg
(6.9% max)
93.5
(108 max)
106.3w
39.6
3,249.00
Fontilles roller coster
0.35km
31m
-9% avg
(-2.2% max)
95.8
(113 max)
319.2w
66.5
4,977.39
Cementeri Campell - CV-715
3.33km
170m
-5.1% avg
(11.4% max)
104.6
(135 max)
106.7w
37.9
2,554.36
TormosSagraUP
0.32km
9m
2.1% avg
(8.7% max)
123.7
(132 max)
264.1w
68.5
768.00
Sagra-Rafol
1.63km
29m
-1.7% avg
(1% max)
103.5
(130 max)
146.9w
56.4
583.04
Sagra>Beniarbeig
6.36km
69m
-1.1% avg
(8.9% max)
120.6
(137 max)
204.4w
74.9
414.74
Sagra Rotonda Sanet
3.33km
25m
-0.8% avg
(1.3% max)
119.8
(136 max)
209.7w
79.7
295.38
Redonda Benimeli-puente patos. R.V
3.79km
40m
-1% avg
(8.7% max)
129.9
(137 max)
240.9w
84.9
440.37
Sanet sprint
1.07km
6m
0.2% avg
(8.4% max)
130.8
(135 max)
277.1w
90.5
216.70
Sanet-Beniarbeig
1.58km
30m
-1.9% avg
(4.2% max)
132.2
(137 max)
227.7w
86.8
861.73
Beniarbeig a Verger
1.81km
21m
-1% avg
(5.5% max)
129.5
(140 max)
227w
87.7
477.06
Beniarbeig bump
0.40km
3m
0.6% avg
(3.1% max)
130.5
(139 max)
295.8w
94
284.65
Ondara to El Palmar
4.95km
26m
-0.5% avg
(3.5% max)
130.7
(141 max)
226.4w
82.2
201.75
Sprintos Vermanderos
0.72km
4m
-0.6% avg
(% max)
128
(133 max)
202.6w
71.4
212.96

Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
5.00km
28.22km/h
11:07
27m
84.6
Lap 2
5.00km
31.46km/h
09:32
14.4m
85.2
Lap 3
5.00km
29.84km/h
10:03
28.4m
89.5
Lap 4
5.00km
21.78km/h
13:47
160.8m
87.7
Lap 5
5.00km
16.52km/h
18:09
277.4m
83.5
Lap 6
5.00km
28.76km/h
11:23
83.6m
78.5
Lap 7
5.00km
17.78km/h
16:52
220.2m
79.6
Lap 8
5.00km
43.06km/h
06:58
11m
79.7
Lap 9
5.00km
17.46km/h
17:11
270.8m
83.7
Lap 10
5.00km
26.14km/h
15:18
111.2m
74.8
Lap 11
5.00km
48.24km/h
06:13
0m
62.8
Lap 12
5.00km
37.19km/h
08:04
16.2m
71.9
Lap 13
5.00km
37.58km/h
07:59
11.2m
85.1
Lap 14
5.00km
37.80km/h
07:56
12.4m
84.7
Lap 15
5.00km
36.65km/h
08:15
3.6m
85.3
Lap 16
0.55km
22.18km/h
01:30
2.4m
56
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15","split":15,"start_date":"2021-12-01T15:56:06.000Z","start_date_local":"2021-12-01T16:56:06.000Z","start_index":9329,"total_elevation_gain":3.6},{"activity":{"id":6330372357},"athlete":{"id":36515485},"average_cadence":56,"average_speed":6.16,"distance":554.31,"elapsed_time":90,"end_index":9910,"id":20635084513,"lap_index":16,"max_speed":9.492,"moving_time":90,"name":"Lap 16","split":16,"start_date":"2021-12-01T16:04:21.000Z","start_date_local":"2021-12-01T17:04:21.000Z","start_index":9821,"total_elevation_gain":2.4}]