Dénia 1.10 - Val de Gallinera at sweet spot, 22.11km, 562m gain, 2.5%, 52:09min, 25.4km/h, 300 W avg.

103.85 km
Distance
1316 m
Elevation Gain
3h 23m
Time
30.56 km/h
Avg Speed
265 W
Avg Watts
3299 kCal
Calories
, recorded on: Garmin Edge 530, bike: Madone 🚀, view on strava

Segments

Name
Distance
Elev Diff
Grade
Heart Rate
Watts
Cadence
VAM
Denia leg burner
6.16km
3m
% avg
(0.8% max)
126.6
(140 max)
247.7w
90.3
17.22
Cami Bassot segmento largo (Mr Bean)
1.94km
5m
-0.2% avg
(0.9% max)
127.9
(131 max)
249w
91.7
86.02
Hasta Cami Bassot (Mr Bean)
0.87km
2m
% avg
(0.7% max)
127.4
(130 max)
249.3w
93.1
91.76
Urbanitzacio Devesa Sprint (Duccio)
1.79km
5m
-0.2% avg
(3.7% max)
128
(133 max)
240.5w
93.7
90.91
CV678-CV728
4.05km
10m
0.1% avg
(4.8% max)
126.7
(141 max)
245.8w
92.2
86.40
the little hill
0.37km
7m
2% avg
(7% max)
130.3
(139 max)
290.1w
96.1
540.00
pontet pelaora
0.53km
9m
% avg
(7.8% max)
134.2
(141 max)
261.8w
96
517.50
Peladora fins Pego ( Marjal )
6.60km
49m
0.7% avg
(5.6% max)
130
(142 max)
263.4w
93.3
238.86
Sprint del Pontet (Mr. Bean)
1.99km
13m
-0.5% avg
(1.1% max)
126.8
(141 max)
234.7w
92.1
248.66
Falso llano Pego
2.83km
44m
1.4% avg
(5.7% max)
134
(142 max)
283.5w
94.5
480.00
Pego to Beniali Coffee Stop
11.71km
223m
1.9% avg
(45.1% max)
142.1
(155 max)
293.3w
93.8
510.76
Pego-Adzubia
2.68km
41m
1.3% avg
(10.7% max)
138.5
(148 max)
275.7w
93.7
440.36
Subida Adsubia-la Moleta
1.57km
42m
2.7% avg
(6.9% max)
140.9
(147 max)
296.6w
96.9
713.21
Urbanización Bassetes Climb
2.43km
107m
4.4% avg
(24.1% max)
145.3
(155 max)
314.1w
94
1,023.81
Val de Gallinera
22.11km
561m
2.5% avg
(7.2% max)
144.8
(160 max)
299.6w
91.6
646.37
Adsubia-Alpatro (R.V)
14.19km
313m
2.2% avg
(8.6% max)
144.8
(156 max)
297.3w
93.3
580.14
SPRINT ADSUBIA
0.87km
38m
4.4% avg
(7.3% max)
151.4
(155 max)
335.7w
89.7
924.32
Cruce CV700 Forna - Benirrama
5.17km
96m
1.8% avg
(5.5% max)
139.6
(155 max)
289.1w
93.1
512.16
Cruce a Benisivá
7.99km
165m
2.1% avg
(49.9% max)
142.3
(155 max)
294.5w
93.5
558.73
Cruce de Benirrama-Benissiva
2.99km
72m
2.4% avg
(5.8% max)
147
(153 max)
301.3w
93.8
643.93
Beniali finale
1.79km
52m
2.9% avg
(8.9% max)
147
(152 max)
306.1w
97.1
728.40
Beniali- La Carrotja
3.18km
61m
1.9% avg
(5.7% max)
148.5
(156 max)
301.3w
92.4
556.36
Benissivà a dalt de la Gallinera
11.04km
319m
2.8% avg
(11.2% max)
145.9
(160 max)
304.2w
90.4
720.45
La Carrotja-Alpatro
2.46km
56m
1.8% avg
(18.5% max)
145.9
(155 max)
289.7w
92.8
562.87
Patro - Summit
6.34km
219m
3.2% avg
(15.8% max)
145.3
(160 max)
308w
88.2
839.87
De cruce Alpatró a cruce Benissili
2.69km
101m
3.7% avg
(11% max)
148.4
(157 max)
318.5w
90.5
859.57
Col du Vall de Gallinera (2/2)
4.71km
96m
1.5% avg
(9.3% max)
142.4
(160 max)
275.6w
81.6
568.42
Margarida finalé
1.98km
28m
1.4% avg
(7% max)
145.8
(155 max)
286.9w
87.5
446.90
Casita a final (SDH)
0.83km
18m
2.2% avg
(11.4% max)
147.5
(152 max)
331w
89.9
655.84
De P.M. Vall de Gallinera a Margarida
0.77km
24m
-3.1% avg
(3.6% max)
138.9
(155 max)
102.7w
53.1
1,136.84
That nasty bit after Margarida
0.89km
53m
6% avg
(12.2% max)
137
(149 max)
302.8w
87.6
1,011.79
Cv 713 climb to Beniaia
1.52km
85m
5.6% avg
(10.9% max)
140.6
(148 max)
300.6w
82.8
953.33
Backside Muro de Tollos
4.78km
218m
3.4% avg
(20.4% max)
126.7
(149 max)
276.3w
76.9
810.46
Muro De Tollos
2.37km
151m
6.4% avg
(23.2% max)
121.5
(149 max)
291w
78.2
935.63
Tollos - the final ramp
0.38km
43m
11.3% avg
(18.7% max)
115.3
(144 max)
294.8w
68.7
1,126.96
Descenso Tollos
2.06km
99m
-4.8% avg
(3.6% max)
96.7
(131 max)
138.4w
51.5
2,054.48
Alto de Tollos, Castells (Mr. Bean)
14.29km
293m
-2% avg
(11.9% max)
120.8
(147 max)
190.5w
69.2
741.25
Cv 720 Climb
0.55km
106m
19.4% avg
(36.1% max)
97.8
(131 max)
126w
43.9
7,660.80
De Tollos a Fageca
2.00km
45m
2% avg
(8.6% max)
135.3
(147 max)
272w
83.4
599.12
The Fageca Flyer
2.02km
69m
3.4% avg
(12.9% max)
141
(147 max)
285.9w
85.9
786.08
Cómeme el culo
20.36km
455m
-2.2% avg
(9.8% max)
123.5
(145 max)
196.9w
76
893.43
Famorca - Castells (SDH)
7.39km
154m
-2% avg
(12.6% max)
119.1
(141 max)
178.2w
69.1
776.39
The Dig
1.06km
37m
3.4% avg
(9.7% max)
130.7
(141 max)
277.6w
86.3
727.78
Km 19 - Castells
3.87km
122m
-3.2% avg
(3.9% max)
112.9
(135 max)
151.3w
63.3
1,309.67
Castells Exit
1.47km
19m
-0.5% avg
(6% max)
130.1
(140 max)
268.1w
87.1
428.47
Castells to Benigembla Burn up
9.62km
204m
-2.1% avg
(3.8% max)
129
(143 max)
227.9w
85.6
929.36
Bajada a cruce Petracos (SDH)
3.82km
105m
-2.8% avg
(3.3% max)
129.5
(143 max)
222.2w
86.8
1,262.99
Baixada Petracos to Benigembla
6.07km
105m
-1.7% avg
(3.4% max)
127.2
(141 max)
211.6w
82.2
762.74
Leadout 2.0
2.81km
57m
-2% avg
(% max)
128.6
(140 max)
215.9w
86.2
873.19
Benigembla CV720 Sprint
0.48km
7m
-1.5% avg
(% max)
126.2
(133 max)
220.8w
91.3
600.00
Xoricet Trek Macià
0.62km
14m
-2.3% avg
(-0.9% max)
121.3
(126 max)
180.1w
88.4
1,051.20
Benigembla to Murla
2.61km
31m
-0.9% avg
(11.5% max)
123.9
(141 max)
196.6w
71.1
397.50
Benigembla exit
0.99km
25m
0.2% avg
(7.4% max)
122
(137 max)
221.3w
74.5
720.00
Benichembla kick up
0.96km
35m
3.4% avg
(6.8% max)
131.2
(141 max)
278.9w
86.9
818.18
Vía Venta Zurdo Climb
0.57km
98m
17.3% avg
(30.2% max)
103.8
(126 max)
29.9w
22
6,710.94
Whizzing past the orange trees
1.15km
30m
-2.7% avg
(4.2% max)
124.5
(132 max)
186.4w
79.5
1,188.39
Cruce-Alcalali
1.99km
42m
-1% avg
(8.8% max)
126.4
(143 max)
209.1w
81.7
718.30
nie neuten nie plooien
0.69km
17m
2.1% avg
(8.4% max)
128.1
(138 max)
282.9w
92.1
753.88
Cola Ferrera Sprint
0.50km
27m
5.4% avg
(9.1% max)
137.3
(143 max)
289.4w
91
999.18
Alcalali-Pedreguer
9.10km
216m
-1.6% avg
(4.8% max)
126.3
(147 max)
229.4w
83.9
888.93
Mr Bean en el Peloton
1.38km
44m
3.1% avg
(11.4% max)
120.6
(147 max)
293.2w
89.1
704.00
sprint from the bottom
0.37km
15m
4.1% avg
(11.6% max)
134.2
(146 max)
320.7w
86.7
793.04
Cv 720 Climb
1.94km
81m
4.2% avg
(18.5% max)
129.1
(147 max)
293.4w
83.9
892.36
sprint uphill
0.47km
22m
4.8% avg
(11.9% max)
137.5
(147 max)
310w
87.3
867.10
Benirossa-Font hill rep
0.74km
32m
4.4% avg
(8.7% max)
117.4
(147 max)
305.3w
88.8
833.96
fast fast!!!!
0.36km
18m
5.2% avg
(11.9% max)
132.9
(147 max)
303.1w
88.1
930.00
2 parte llosa
1.23km
32m
2.6% avg
(14.2% max)
140.9
(147 max)
266.1w
80.1
637.83
Llosa Sprint
0.24km
9m
4% avg
(5.1% max)
142.5
(144 max)
294.9w
65.5
864.00
Cima a pueblo
1.86km
83m
-4.5% avg
(-1.3% max)
116.6
(139 max)
141.4w
80.7
2,274.55
Llosa-Pedreguer descent
5.78km
215m
-3.7% avg
(-0.6% max)
122.4
(142 max)
183w
82.9
1,858.56
Llosa de Camacho to Denia
11.76km
273m
-2.3% avg
(4.1% max)
124
(142 max)
192.7w
80.1
942.97
Descenso cruza Llosa 2km (SDH)
2.04km
79m
-3.9% avg
(5% max)
121.3
(134 max)
194.3w
83.9
2,071.30
Llosa exit > pedreguer signpost
3.62km
120m
-3.3% avg
(10% max)
126.5
(142 max)
207.9w
84.5
1,634.89
Pedreguer Town Sign Sprint
0.50km
8m
-1.6% avg
(% max)
120.4
(124 max)
180.5w
88.1
640.00
Pedreguer Sprint
0.45km
15m
-3.5% avg
(-2.1% max)
115.1
(119 max)
138.5w
82.5
1,584.00
Sprint entrada Pedreguer (SDH)
0.32km
7m
-2.3% avg
(0.6% max)
108.5
(113 max)
98w
46.7
1,052.31
Esprint RolserJoseJorroUlb Inverse (SDH)
1.07km
17m
-1.6% avg
(2.2% max)
127.6
(133 max)
228.3w
87.2
615.15
Pedreguer to La Xara
4.54km
33m
-0.7% avg
(5.8% max)
129.6
(142 max)
220.8w
85.8
251.62
Sprint BARONESA
0.16km
5m
2.3% avg
(8.3% max)
129.6
(135 max)
260w
90.4
972.00
Sprint rotonda a cruce (SDH)
1.76km
11m
-0.6% avg
(% max)
129.9
(137 max)
226.7w
89.9
225.25
Sprint 300m desde camí de terra (SDH)
0.34km
6m
1.6% avg
(5.9% max)
131.3
(139 max)
284.7w
91.7
548.57
Sprint PALAO 500m a contenedores (SDH)
0.50km
15m
2.9% avg
(8.3% max)
137.4
(142 max)
261.3w
79.2
771.43
CV724 Train in Spain sprint
1.63km
13m
-0.3% avg
(4.8% max)
130.5
(138 max)
253.9w
90.2
260.43
Apretoncillo a Pedrito!!!!!
1.07km
12m
-1.1% avg
(2% max)
129.2
(136 max)
214.2w
81.5
375.13
Sprint Vía Verde (SDH)
0.33km
0m
% avg
(% max)
134.5
(136 max)
262.4w
87.8
0.00
Sprintos Vermanderos
0.72km
4m
-0.6% avg
(% max)
125.1
(133 max)
193.6w
81.9
164.35

Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
5.00km
30.56km/h
09:49
11m
88.3
Lap 2
5.00km
31.21km/h
09:37
3.8m
92.7
Lap 3
5.00km
33.23km/h
09:02
14.8m
92.1
Lap 4
5.00km
29.84km/h
10:03
64m
93.3
Lap 5
5.00km
25.92km/h
11:34
108.4m
93.8
Lap 6
5.00km
26.68km/h
11:15
116m
94.1
Lap 7
5.00km
26.21km/h
11:27
120.6m
93.8
Lap 8
5.00km
23.00km/h
13:03
172.6m
89.5
Lap 9
5.00km
32.51km/h
09:14
75.6m
85.7
Lap 10
5.00km
18.14km/h
16:33
239.6m
82.5
Lap 11
5.00km
27.11km/h
11:04
97m
77.8
Lap 12
5.00km
40.54km/h
07:24
42.4m
79.9
Lap 13
5.00km
34.16km/h
08:47
36.2m
79.9
Lap 14
5.00km
39.46km/h
07:36
23.4m
84.8
Lap 15
5.00km
44.68km/h
06:43
4.4m
82.9
Lap 16
5.00km
34.63km/h
08:40
40.6m
81.2
Lap 17
5.00km
36.14km/h
08:18
32.2m
85
Lap 18
5.00km
32.04km/h
09:22
76.4m
85.5
Lap 19
5.00km
43.16km/h
06:57
0m
83.9
Lap 20
5.00km
32.15km/h
09:50
24.2m
84.4
Lap 21
3.85km
29.70km/h
07:47
5.6m
80
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