Dénia 1.11 - Lunch Ride

100.17 km
Distance
1454 m
Elevation Gain
3h 35m
Time
27.94 km/h
Avg Speed
237 W
Avg Watts
3131 kCal
Calories
, recorded on: Garmin Edge 530, bike: Madone 🚀, view on strava

Segments

Name
Distance
Elev Diff
Grade
Heart Rate
Watts
Cadence
VAM
El Palmar to Ondara
4.13km
26m
0.5% avg
(8% max)
118.2
(132 max)
216.3w
86.9
188.44
𝗢𝗡𝗗𝗔𝗥𝗔/𝗦𝗔𝗚𝗥𝗔/𝗢𝗥𝗕𝗔
12.58km
106m
0.8% avg
(6.8% max)
121.9
(142 max)
230.6w
88.9
235.73
VergelFinal-Beniarbeig
1.96km
19m
0.9% avg
(3.2% max)
120.6
(131 max)
229.4w
86.6
300.76
Falso llano Beniarbeig
0.50km
12m
2.5% avg
(5.1% max)
123
(131 max)
261.3w
84.5
604.80
Beniarbeig - Sagra
6.40km
66m
1% avg
(9.3% max)
122.4
(142 max)
232.1w
88.5
274.52
Plaza Calvario, 15 A Climb
0.70km
98m
14.2% avg
(47.6% max)
115
(121 max)
222.1w
91.5
4,337.56
Rafol-Sagra
1.64km
30m
1.7% avg
(6.6% max)
124.3
(142 max)
244.2w
88
484.74
Carrer Major Sagra
0.53km
21m
4.1% avg
(7.8% max)
132.6
(142 max)
261.3w
82.2
733.58
Sagra-Orba
3.23km
38m
0.8% avg
(6.2% max)
123.8
(137 max)
241.4w
92.8
352.63
Sagra to Tormos
1.09km
9m
0.3% avg
(5.3% max)
127.7
(136 max)
245.9w
94.2
273.49
Citrus Burst
0.26km
16m
6.3% avg
(8.1% max)
125
(139 max)
304.6w
89.2
1,215.00
Repecho Orba a Alcalaní
2.29km
106m
4.5% avg
(39% max)
135.4
(146 max)
279.2w
89.5
903.40
Orba to Benigembla
7.65km
154m
2% avg
(29.9% max)
129
(146 max)
246.8w
85.4
469.34
Orba to Murla
4.52km
130m
2.8% avg
(29.9% max)
131.5
(146 max)
257.7w
86.2
636.21
PreClimb
1.21km
46m
3.8% avg
(8.8% max)
132
(141 max)
273w
88.8
802.68
Portet Orba Climb
1.55km
81m
5.3% avg
(12.1% max)
137.6
(146 max)
292.7w
88.9
941.54
Orba hairpin
0.81km
37m
4.6% avg
(9.2% max)
137
(145 max)
285.8w
88.7
831.80
Intermedio Portet Orba (SDH)
0.40km
19m
4.8% avg
(13.2% max)
142
(146 max)
295w
92.8
831.43
Orba Climb Sprint
0.67km
32m
4.9% avg
(11.2% max)
141.5
(146 max)
297.7w
92
861.90
Caballos Sprint
0.24km
13m
5.5% avg
(7.1% max)
140.3
(142 max)
305.5w
90.3
975.00
Cruce-Murla
1.65km
33m
2% avg
(6.7% max)
124.6
(139 max)
244.7w
85.3
488.78
Col de Benigembla (Mr. Bean)
4.85km
66m
1.1% avg
(9.3% max)
124.6
(141 max)
234.1w
84.4
342.03
Murla to Benigemla
2.82km
34m
0.9% avg
(21.9% max)
124.9
(141 max)
236.6w
86.4
309.87
Murla- Rampa Vernissa Park (R.V)
0.91km
29m
3.1% avg
(8.1% max)
131.4
(141 max)
271.6w
87.8
686.84
Descent Murla-Benigembla
0.71km
29m
-4.2% avg
(4.6% max)
113.1
(128 max)
130.4w
84.7
1,752.79
Benichembla sprint
0.50km
22m
4.3% avg
(8.1% max)
123.8
(139 max)
264.3w
87.2
877.02
Benigembla to Castels
11.20km
231m
2.1% avg
(26.2% max)
137.4
(149 max)
261.4w
86.4
489.39
benichembla to cave turn off
6.13km
130m
1.7% avg
(11.9% max)
133.2
(143 max)
262.4w
88.7
523.20
Benichembla-Fageca
20.80km
467m
2.2% avg
(34.3% max)
140.5
(149 max)
253.9w
83.6
494.25
TT 2km
2.01km
60m
2.2% avg
(11.4% max)
131.7
(141 max)
254.8w
89.9
744.66
Clm
6.61km
156m
2.4% avg
(14.3% max)
139.1
(149 max)
268.4w
87.2
543.30
Petracos-Castell de Castells
4.29km
112m
2.5% avg
(8.1% max)
142.2
(149 max)
266.5w
86.2
607.90
Cv 720 Climb
1.77km
80m
4.5% avg
(8.5% max)
142.2
(149 max)
289.8w
85
825.21
Cv 720 Climb
1.55km
115m
7.5% avg
(42.6% max)
145
(145 max)
261.5w
85.3
1,658.01
CASTELL DE CASTELLS-FACHECA
9.64km
237m
2.3% avg
(33.9% max)
144.9
(145 max)
254.3w
83.7
525.39
Castells a Beniaia (SDH)
16.83km
295m
1% avg
(18.2% max)
134.4
(145 max)
226.4w
77
392.90
Castells / Tollos / Pego
42.73km
712m
-1% avg
(16.4% max)
122.4
(146 max)
190w
71.2
440.56
Subida Castells - Antenas dirección famorc
4.15km
130m
3.1% avg
(9.1% max)
145
(145 max)
262.5w
84.5
642.19
Sprint 500m puente a Fageca (SDH)
0.52km
20m
4% avg
(9.9% max)
145
(145 max)
276.2w
82
741.60
Furgonetis
3.12km
116m
3.7% avg
(14% max)
145
(145 max)
273.9w
85.5
682.41
Famorca bridge to Quatretondeta turn
2.08km
90m
4.3% avg
(9.7% max)
144.6
(145 max)
271.1w
83.9
733.03
Alt Fageca a Beniaia (SDH)
6.95km
128m
-1.2% avg
(18.2% max)
117.6
(145 max)
178.6w
66.9
459.48
Subida hacia Beniaia
1.53km
100m
6.5% avg
(29.7% max)
130.6
(145 max)
255.9w
78.7
1,083.22
Tollos-Beniaia
3.98km
168m
-1.8% avg
(30.3% max)
120.7
(145 max)
188.6w
64
1,041.03
SPRINT
0.41km
14m
3.6% avg
(14.8% max)
126.9
(140 max)
263.3w
87.5
720.00
Are you kidding me?
0.59km
49m
8.3% avg
(23.5% max)
137.2
(145 max)
280.9w
77
980.00
SPRINT 2
0.30km
26m
8.8% avg
(26.9% max)
140.4
(145 max)
287.4w
81.7
977.14
Alto Tollos - Beniaia descent (PQT)
2.36km
140m
-5.9% avg
(6% max)
105.5
(139 max)
101w
43.8
2,111.80
Baixada sancera Tollos
3.96km
219m
-5.5% avg
(7.2% max)
97.6
(139 max)
91.7w
47.6
2,156.07
Beniaya a tope
2.19km
92m
-3.5% avg
(13.3% max)
100.2
(129 max)
139.7w
66.2
1,423.00
Beniaia - Alcalá de la Jovada descent (PQT)
4.26km
88m
-1.2% avg
(9.9% max)
112.7
(137 max)
184.1w
72.9
584.50
Sprint a cruce
0.68km
18m
2.4% avg
(5.8% max)
117.5
(129 max)
244w
87.3
577.24
Over the top payback
10.49km
267m
-2.5% avg
(24.4% max)
109.8
(142 max)
157.6w
66.1
958.33
Alcalà Jovada a Alt d'Ebo (SDH)
13.88km
246m
-0.7% avg
(18.2% max)
119.7
(146 max)
201.6w
74.3
521.18
100m of Pain
0.33km
33m
10% avg
(17.2% max)
131.9
(142 max)
296.5w
78.4
1,120.00
Down to ham and eggs
4.46km
209m
-4.7% avg
(7% max)
95.6
(126 max)
82.1w
50.4
2,239.29
Ebo sube baja Pego (SDH)
11.37km
470m
-2.5% avg
(45.4% max)
113.2
(146 max)
149.7w
63.8
1,091.61
Vall d'Ebo to Col d'Ebo
3.36km
163m
4.9% avg
(47.3% max)
134
(146 max)
261.2w
84.2
856.44
Last K Vall D'ebo
1.01km
48m
4.8% avg
(10.3% max)
138.5
(146 max)
252.4w
83.5
802.95
Sprint Burro taxi
0.46km
17m
3.5% avg
(6.4% max)
140.3
(146 max)
219.3w
81.7
695.45
Vall d'Ebo descent
7.97km
427m
-5.4% avg
(% max)
96.6
(134 max)
61.2w
48.1
1,821.73
Test pâte à crèpes
1.26km
69m
-5.5% avg
(% max)
115.7
(133 max)
106.9w
51.6
2,670.97
Descente Pego - Test
3.92km
220m
-5.6% avg
(5.1% max)
91.1
(127 max)
54.9w
28
2,050.23
Descente Pego - Test 2
0.83km
54m
-6.6% avg
(-0.9% max)
85.9
(104 max)
33.1w
17
1,342.04
Pego sprint 1
0.75km
18m
-2.4% avg
(1.6% max)
106.5
(116 max)
146.2w
71.4
907.40
Pego to MPego TT
6.23km
45m
-0.7% avg
(4% max)
116.8
(117 max)
223.6w
90.7
304.56
Pego-Cruce Rafol R.V
3.25km
45m
-1.4% avg
(4.7% max)
116.6
(117 max)
218.2w
92
603.10
Nada mas que salir de la gasolinera a tope (Mr Bean)
0.87km
13m
-1.6% avg
(-1.1% max)
116.1
(117 max)
213.6w
91.7
709.71
Pego - El Verger
9.67km
44m
-0.3% avg
(5.5% max)
116.9
(117 max)
224.4w
89.4
180.20
Pego (Estacion AVE)- CV 728 (Mr Bean)
2.04km
20m
-1% avg
(0.5% max)
117
(117 max)
214.9w
92
413.79
Puente of autovía
0.37km
25m
6.9% avg
(10.5% max)
117
(117 max)
257.3w
71.7
1,595.17
Puente Autopista N-332
0.99km
14m
0.5% avg
(6% max)
117
(117 max)
206.3w
76.2
467.03
Rotonda Vergel - Rotonda Poblets (SDH)
1.44km
4m
% avg
(3.4% max)
117
(117 max)
211.4w
87.2
107.23
Els Poblets a Cruze Nova Dénia
2.59km
8m
-0.3% avg
(2.3% max)
117
(117 max)
207.5w
88.6
120.50
Sprintos Vermanderos
0.72km
4m
-0.6% avg
(% max)
117
(117 max)
184.7w
76.4
191.39

Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
5.00km
28.40km/h
10:34
35.4m
86.1
Lap 2
5.00km
29.09km/h
10:19
41m
87.2
Lap 3
5.00km
27.04km/h
11:06
49m
88.9
Lap 4
5.00km
25.78km/h
12:51
82.8m
87.9
Lap 5
5.00km
21.78km/h
13:46
156.4m
87.2
Lap 6
5.00km
25.34km/h
11:50
95.4m
88.5
Lap 7
5.00km
23.58km/h
12:43
99.6m
87.9
Lap 8
5.00km
23.44km/h
12:48
143.2m
85
Lap 9
5.00km
23.00km/h
13:03
124.8m
83.3
Lap 10
5.00km
20.20km/h
15:20
158.8m
83.3
Lap 11
5.00km
23.36km/h
13:27
121.8m
78.2
Lap 12
5.00km
30.06km/h
09:59
66.6m
78.2
Lap 13
5.00km
29.84km/h
10:03
83.2m
81
Lap 14
5.00km
49.03km/h
06:07
2.6m
77.4
Lap 15
5.00km
21.64km/h
16:56
166.8m
84.2
Lap 16
5.00km
48.38km/h
06:12
0m
70.1
Lap 17
5.00km
34.96km/h
09:15
3.8m
75.8
Lap 18
5.00km
40.82km/h
07:21
0m
90.4
Lap 19
5.00km
35.71km/h
08:24
25m
89.1
Lap 20
5.00km
35.42km/h
08:28
3.4m
86
Lap 21
0.18km
33.55km/h
00:19
0m
70.7
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7","split":7,"start_date":"2021-12-03T11:30:09.000Z","start_date_local":"2021-12-03T12:30:09.000Z","start_index":4159,"total_elevation_gain":99.6},{"activity":{"id":6338086380},"athlete":{"id":36515485},"average_cadence":85,"average_speed":6.51,"distance":5000,"elapsed_time":768,"end_index":5690,"id":20662855428,"lap_index":8,"max_speed":12.834,"moving_time":768,"name":"Lap 8","split":8,"start_date":"2021-12-03T11:42:53.000Z","start_date_local":"2021-12-03T12:42:53.000Z","start_index":4923,"total_elevation_gain":143.2},{"activity":{"id":6338086380},"athlete":{"id":36515485},"average_cadence":83.3,"average_speed":6.39,"distance":5000,"elapsed_time":783,"end_index":6474,"id":20662855436,"lap_index":9,"max_speed":13.276,"moving_time":783,"name":"Lap 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