Dénia 1.13 - time for a restday? 🤔

9.77 km
Distance
40 m
Elevation Gain
48m
Time
4:58 min/km
Pace
780 kCal
Calories
, recorded on: Garmin fēnix 6 Pro, shoes: Saucony Triumph 18, view on strava

Best Efforts

  [{"activity":{"id":6347675412},"athlete":{"id":36515485},"distance":400,"elapsed_time":107,"end_index":243,"id":15670308560,"moving_time":108,"name":"400m","start_date":"2021-12-05T16:40:54.000Z","start_date_local":"2021-12-05T17:40:54.000Z","start_index":218},{"activity":{"id":6347675412},"athlete":{"id":36515485},"distance":805,"elapsed_time":219,"end_index":315,"id":15670308572,"moving_time":220,"name":"1/2 mile","start_date":"2021-12-05T16:43:35.000Z","start_date_local":"2021-12-05T17:43:35.000Z","start_index":257},{"activity":{"id":6347675412},"athlete":{"id":36515485},"distance":1000,"elapsed_time":272,"end_index":289,"id":15670308586,"moving_time":273,"name":"1k","start_date":"2021-12-05T16:41:05.000Z","start_date_local":"2021-12-05T17:41:05.000Z","start_index":221},{"activity":{"id":6347675412},"athlete":{"id":36515485},"distance":1609,"elapsed_time":441,"end_index":319,"id":15670308598,"moving_time":442,"name":"1 mile","start_date":"2021-12-05T16:40:11.000Z","start_date_local":"2021-12-05T17:40:11.000Z","start_index":206},{"activity":{"id":6347675412},"athlete":{"id":36515485},"distance":3219,"elapsed_time":895,"end_index":392,"id":15670308614,"moving_time":896,"name":"2 mile","start_date":"2021-12-05T16:36:50.000Z","start_date_local":"2021-12-05T17:36:50.000Z","start_index":158},{"activity":{"id":6347675412},"athlete":{"id":36515485},"distance":5000,"elapsed_time":1413,"end_index":413,"id":15670308637,"moving_time":1414,"name":"5k","start_date":"2021-12-05T16:29:24.000Z","start_date_local":"2021-12-05T17:29:24.000Z","start_index":45}]

Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
1.00km
12.42km/h
04:50
2.4m
85.5
Lap 2
1.00km
12.20km/h
04:55
3.8m
84.1
Lap 3
1.00km
12.89km/h
04:39
0m
82.7
Lap 4
1.00km
13.14km/h
04:34
2.6m
83.8
Lap 5
1.00km
12.82km/h
04:41
0m
83.8
Lap 6
1.00km
10.98km/h
07:02
21.6m
83
Lap 7
1.00km
9.72km/h
07:51
4.4m
86.2
Lap 8
1.00km
12.38km/h
04:51
5m
86.2
Lap 9
1.00km
12.64km/h
04:45
6.8m
86.5
Lap 10
0.77km
12.82km/h
03:35
0m
85.9
  [{"activity":{"id":6347675412},"athlete":{"id":36515485},"average_cadence":85.5,"average_speed":3.45,"distance":1000,"elapsed_time":290,"end_index":82,"id":20700023414,"lap_index":1,"max_speed":4.386,"moving_time":290,"name":"Lap 1","pace_zone":2,"split":1,"start_date":"2021-12-05T16:27:06.000Z","start_date_local":"2021-12-05T17:27:06.000Z","total_elevation_gain":2.4},{"activity":{"id":6347675412},"athlete":{"id":36515485},"average_cadence":84.1,"average_speed":3.39,"distance":1000,"elapsed_time":295,"end_index":160,"id":20700023417,"lap_index":2,"max_speed":4.158,"moving_time":295,"name":"Lap 2","pace_zone":2,"split":2,"start_date":"2021-12-05T16:32:03.000Z","start_date_local":"2021-12-05T17:32:03.000Z","start_index":83,"total_elevation_gain":3.8},{"activity":{"id":6347675412},"athlete":{"id":36515485},"average_cadence":82.7,"average_speed":3.58,"distance":1000,"elapsed_time":279,"end_index":228,"id":20700023419,"lap_index":3,"max_speed":4.363,"moving_time":279,"name":"Lap 3","pace_zone":2,"split":3,"start_date":"2021-12-05T16:36:58.000Z","start_date_local":"2021-12-05T17:36:58.000Z","start_index":161},{"activity":{"id":6347675412},"athlete":{"id":36515485},"average_cadence":83.8,"average_speed":3.65,"distance":1000,"elapsed_time":274,"end_index":297,"id":20700023424,"lap_index":4,"max_speed":4.008,"moving_time":274,"name":"Lap 4","pace_zone":2,"split":4,"start_date":"2021-12-05T16:41:38.000Z","start_date_local":"2021-12-05T17:41:38.000Z","start_index":229,"total_elevation_gain":2.6},{"activity":{"id":6347675412},"athlete":{"id":36515485},"average_cadence":83.8,"average_speed":3.56,"distance":1000,"elapsed_time":281,"end_index":376,"id":20700023425,"lap_index":5,"max_speed":5.134,"moving_time":281,"name":"Lap 5","pace_zone":2,"split":5,"start_date":"2021-12-05T16:46:08.000Z","start_date_local":"2021-12-05T17:46:08.000Z","start_index":298},{"activity":{"id":6347675412},"athlete":{"id":36515485},"average_cadence":83,"average_speed":3.05,"distance":1000,"elapsed_time":422,"end_index":474,"id":20700023427,"lap_index":6,"max_speed":4.665,"moving_time":328,"name":"Lap 6","pace_zone":1,"split":6,"start_date":"2021-12-05T16:50:48.000Z","start_date_local":"2021-12-05T17:50:48.000Z","start_index":377,"total_elevation_gain":21.6},{"activity":{"id":6347675412},"athlete":{"id":36515485},"average_cadence":86.2,"average_speed":2.7,"distance":1000,"elapsed_time":471,"end_index":551,"id":20700023429,"lap_index":7,"max_speed":3.785,"moving_time":370,"name":"Lap 7","pace_zone":1,"split":7,"start_date":"2021-12-05T16:57:55.000Z","start_date_local":"2021-12-05T17:57:55.000Z","start_index":475,"total_elevation_gain":4.4},{"activity":{"id":6347675412},"athlete":{"id":36515485},"average_cadence":86.2,"average_speed":3.44,"distance":1000,"elapsed_time":291,"end_index":621,"id":20700023432,"lap_index":8,"max_speed":3.744,"moving_time":291,"name":"Lap 8","pace_zone":2,"split":8,"start_date":"2021-12-05T17:05:44.000Z","start_date_local":"2021-12-05T18:05:44.000Z","start_index":552,"total_elevation_gain":5},{"activity":{"id":6347675412},"athlete":{"id":36515485},"average_cadence":86.5,"average_speed":3.51,"distance":1000,"elapsed_time":285,"end_index":692,"id":20700023435,"lap_index":9,"max_speed":3.96,"moving_time":285,"name":"Lap 9","pace_zone":2,"split":9,"start_date":"2021-12-05T17:10:33.000Z","start_date_local":"2021-12-05T18:10:33.000Z","start_index":622,"total_elevation_gain":6.8},{"activity":{"id":6347675412},"athlete":{"id":36515485},"average_cadence":85.9,"average_speed":3.56,"distance":765.91,"elapsed_time":215,"end_index":751,"id":20700023436,"lap_index":10,"max_speed":4.095,"moving_time":215,"name":"Lap 10","pace_zone":2,"split":10,"start_date":"2021-12-05T17:15:24.000Z","start_date_local":"2021-12-05T18:15:24.000Z","start_index":693}]