Dénia 1.14 - 4x 1.6km @ 3:45

14.01 km
Distance
19 m
Elevation Gain
1h 3m
Time
4:30 min/km
Pace
1044 kCal
Calories
, recorded on: Garmin fēnix 6 Pro, shoes: Saucony Triumph 18, view on strava

Best Efforts

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Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
1.00km
11.95km/h
05:01
3m
85.7
Lap 2
1.00km
12.17km/h
09:11
4m
84.1
Lap 3
0.16km
10.76km/h
00:52
0m
83.9
Lap 4
1.60km
15.91km/h
06:02
2.8m
87.6
Lap 5
0.34km
10.69km/h
01:55
0m
82.9
Lap 6
1.60km
16.13km/h
05:57
0m
88.8
Lap 7
0.35km
10.80km/h
02:20
0m
88.3
Lap 8
1.60km
16.42km/h
05:51
0m
89.9
Lap 9
0.34km
10.69km/h
02:04
0m
83.9
Lap 10
1.60km
16.45km/h
05:50
0m
90.2
Lap 11
1.60km
11.38km/h
12:44
2.4m
85.1
Lap 12
1.00km
11.84km/h
05:04
5.6m
86.2
Lap 13
1.00km
11.84km/h
05:07
0m
85.1
Lap 14
0.82km
11.48km/h
04:17
0m
84.2
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