Dénia 1.16 - The Return of the Wind, extended edition

137.54 km
Distance
1580.3 m
Elevation Gain
4h 47m
Time
28.68 km/h
Avg Speed
248 W
Avg Watts
4193 kCal
Calories
, recorded on: Garmin Edge 530, bike: Madone 🚀, view on strava

Segments

Name
Distance
Elev Diff
Grade
Heart Rate
Watts
Cadence
VAM
VergelFinal-Beniarbeig
1.96km
19m
0.9% avg
(3.2% max)

( max)
202.6w
84.5
266.97
Falso llano Beniarbeig
0.50km
12m
2.5% avg
(5.1% max)

( max)
246.4w
81.6
574.18
Sanet y Negrals
1.07km
15m
1.3% avg
(9.2% max)

( max)
252.6w
81.4
344.54
Plaza Calvario, 15 A Climb
0.70km
98m
14.2% avg
(47.6% max)

( max)
235.7w
87.8
4,088.28
Rafol-Sagra
1.64km
30m
1.7% avg
(6.6% max)

( max)
239w
86.1
312.20
Sagra Up - Down Pego
4.59km
80m
% avg
(8.9% max)

( max)
225.8w
85.3
506.76
Climb Sagra (vuelta)
2.08km
84m
4% avg
(22.9% max)

( max)
301.9w
89.5
836.38
Primera parte Pilarets por Sagra LARUBIADELQOM
1.29km
50m
3.9% avg
(7.6% max)

( max)
302.3w
90.9
782.07
Flying 500 Pinarets (SDH)
0.51km
25m
5% avg
(9.2% max)

( max)
316.5w
86.1
957.53
Sprint Pilarets
0.34km
16m
4.7% avg
(7.1% max)

( max)
318.5w
83.8
914.29
Sagra to Pego Downhill
4.50km
129m
-2.9% avg
(4.2% max)

( max)
144.7w
80.1
1,192.62
Downhill towards Pego
1.81km
72m
-4% avg
(0.2% max)

( max)
51.8w
65.2
1,812.59
that wee kick
0.43km
21m
-5% avg
(-2.2% max)

( max)
201.9w
87.8
1,956.92
Pego sprint 1
0.75km
18m
-2.4% avg
(1.6% max)

( max)
150w
80.8
883.20
Pego to Beniali Coffee Stop
11.71km
223m
1.9% avg
(45.1% max)

( max)
277.6w
87.2
456.07
Pego-Adzubia
2.68km
41m
1.3% avg
(10.7% max)

( max)
268.1w
90.1
385.31
Subida Adsubia-la Moleta
1.57km
42m
2.7% avg
(6.9% max)

( max)
268.1w
86.1
614.63
Urbanización Bassetes Climb
2.43km
107m
4.4% avg
(24.1% max)

( max)
285.3w
86.4
902.10
Val de Gallinera
22.11km
561m
2.5% avg
(7.2% max)

( max)
291.5w
85.1
560.09
Adsubia-Alpatro (R.V)
14.19km
313m
2.2% avg
(8.6% max)

( max)
290w
86.7
531.03
SPRINT ADSUBIA
0.87km
38m
4.4% avg
(7.3% max)

( max)
314.1w
87.1
844.44
Cruce CV700 Forna - Benirrama
5.17km
96m
1.8% avg
(5.5% max)

( max)
270.9w
86
462.45
Cruce a Benisivá
7.99km
165m
2.1% avg
(49.9% max)

( max)
279.7w
86.5
498.88
Benirrama-Benissiva
2.96km
77m
2.6% avg
(8% max)

( max)
293.1w
87.4
601.30
Beniali finale
1.79km
52m
2.9% avg
(8.9% max)

( max)
305.3w
88.4
647.75
Beniali- La Carrotja
3.18km
61m
1.9% avg
(5.7% max)

( max)
296.2w
84.9
501.87
Benissivà a dalt de la Gallinera
11.04km
319m
2.8% avg
(11.2% max)

( max)
307.3w
84
649.63
La Carrotja-Alpatro
2.46km
56m
1.8% avg
(18.5% max)

( max)
312.5w
88.5
552.20
Patro - Summit
6.34km
219m
3.2% avg
(15.8% max)

( max)
304.9w
82
729.65
De cruce Alpatró a cruce Benissili
2.69km
101m
3.7% avg
(11% max)

( max)
317.1w
82.3
743.56
Karen's Attack!
3.05km
70m
2.3% avg
(6% max)

( max)
290.3w
82.4
542.32
Margarida finalé
1.98km
28m
1.4% avg
(7% max)

( max)
263.9w
81.4
419.76
Casita a final (SDH)
0.83km
18m
2.2% avg
(11.4% max)

( max)
281w
82.7
586.19
Descens Margarida-Catamarruch
3.23km
138m
-4.1% avg
(20.3% max)

( max)
84.9w
69
953.10
Catamarruch lump-ette
0.39km
19m
5.1% avg
(12.9% max)

( max)
322.1w
88.1
1,018.29
Planes-Benimarfull
5.55km
106m
-0.6% avg
(8.5% max)

( max)
230.9w
81.3
564.96
Planes-Barranc del Sofre
2.74km
102m
-3.7% avg
(0.5% max)

( max)
125.6w
74.8
1,465.82
Barranc del Sofre climb
1.78km
71m
4% avg
(6.3% max)

( max)
308.2w
83.1
831.13
Benimarfull-Muro
4.10km
75m
-0.6% avg
(11.1% max)

( max)
244.3w
82.5
521.38
Rampa Benàmer
0.40km
19m
4.8% avg
(9.6% max)

( max)
305.1w
85.9
802.76
Recta de Muro
0.72km
19m
2.7% avg
(5.8% max)

( max)
292.2w
89.8
585.00
Toko-toko!
0.68km
16m
-0.1% avg
(7.2% max)

( max)
224.2w
83.5
900.00
a full hasta el curro
3.65km
30m
0.3% avg
(8.2% max)

( max)
249.3w
83.4
271.12
Under A-7 Muro-Gaianes
1.65km
24m
0.6% avg
(11.2% max)

( max)
259.7w
82.4
506.06
a las casitas!!!
0.31km
15m
5% avg
(5.8% max)

( max)
375.5w
79
1,289.30
fuerza para llegar a gaianes
0.77km
31m
4.2% avg
(7.6% max)

( max)
311.3w
81
1,028.57
pasando alcocer
0.37km
17m
4.7% avg
(7.6% max)

( max)
335.6w
71.7
1,238.40
bajada beniarres - lorcha
2.47km
108m
-4.3% avg
(4.1% max)

( max)
116.6w
79.3
2,417.78
Beniarres - Lorxa
6.76km
152m
-2.2% avg
(13.1% max)

( max)
169.2w
82.3
1,100.24
Subida l´Orxa direccion Vilallonga
4.73km
301m
6.3% avg
(35.9% max)

( max)
311.8w
77.6
726.74
De L'Orxa a Villalonga (La Safor) Trime Trial
13.67km
464m
-1.3% avg
(29.1% max)

( max)
211w
73
761.00
UN ÚLTIM ESFORÇ
0.69km
74m
10.7% avg
(13.5% max)

( max)
351w
75
1,225.32
Rampón hormigón cima safor
0.36km
39m
10.9% avg
(18.6% max)

( max)
304.4w
72.4
1,222.76
Baixada La Safor (Villalonga)
4.05km
339m
-8.4% avg
(15.7% max)

( max)
46.7w
51.5
2,805.52
Just the lumpy down.
1.98km
163m
-8.3% avg
(% max)

( max)
24.7w
50.2
2,948.40
Lumpy down part two
1.65km
189m
-11.5% avg
(-1.9% max)

( max)
15.5w
33.9
3,733.77
Cruce hasta Villalonga (SDH)
3.50km
98m
-2.7% avg
(10.4% max)

( max)
104.6w
65.2
865.40
baixada cantera
1.52km
85m
-4.5% avg
(26.3% max)

( max)
89.9w
49.4
1,486.73
REPRIMALA-INSTITUT
2.02km
23m
-1% avg
(5.9% max)

( max)
136.3w
74.6
379.55
De Villalonga a Potries
3.36km
27m
-0.8% avg
(1.5% max)

( max)
218.2w
87.5
317.71
Los tontos de gravel por carretera 😂
0.63km
5m
-0.9% avg
(% max)

( max)
210.9w
85
294.55
De la Font d'en Carròs a Rafelcofer
2.11km
17m
-0.8% avg
(5% max)

( max)
168.9w
76
268.45
De Rafelcofer a l'Alqueria de la Comtessa
1.71km
13m
-0.7% avg
(4.8% max)

( max)
133w
77.7
293.96
Paseo
0.56km
2m
-0.3% avg
(1.7% max)

( max)
127.8w
82.5
158.40
Recta Alqueria - Piles
0.90km
8m
-0.8% avg
(4% max)

( max)
139.9w
80
393.16
sprint entrada oliva
0.59km
4m
-0.7% avg
(0.2% max)

( max)
199.6w
86.2
316.80
Travessia Oliva
1.14km
11m
-0.2% avg
(8.6% max)

( max)
85.9w
58.7
26.66
Desde el rio hasta el cruce (Mr. Bean)
0.77km
3m
0.4% avg
(1.6% max)

( max)
204w
78
137.14
Pont AP-7/Barranc de Mixel
4.18km
26m
% avg
(9.7% max)

( max)
251.3w
86.7
243.12
Pre Rafol
3.93km
13m
-0.3% avg
(0.9% max)

( max)
212.5w
86.1
140.23
sprint al mar SERG
0.84km
7m
-0.8% avg
(0.7% max)

( max)
241.7w
89.4
354.93
TWD-Länken's classic sprint
0.28km
2m
-0.8% avg
(% max)

( max)
280.1w
89.1
360.00
CV728
1.84km
2m
% avg
(0.9% max)

( max)
225.7w
89.2
51.76
Puente of autovía
0.37km
25m
6.9% avg
(10.5% max)

( max)
277.7w
58.9
1,779.23
Puente Autopista N-332
0.99km
14m
0.5% avg
(6% max)

( max)
230.8w
72.5
523.64
Rotonda Vergel - Rotonda Poblets (SDH)
1.44km
4m
% avg
(3.4% max)

( max)
122.8w
73.5
90.54
Els Poblets a Cruze Nova Dénia
2.59km
8m
-0.3% avg
(2.3% max)

( max)
164.6w
83.5
122.55
Sprintos Vermanderos
0.72km
4m
-0.6% avg
(% max)

( max)
201.9w
76.6
182.17

Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
5.00km
25.13km/h
14:28
13.8m
81.8
Lap 2
5.00km
26.71km/h
11:14
36.4m
82.3
Lap 3
5.00km
24.37km/h
13:39
56m
84.5
Lap 4
5.00km
23.76km/h
14:20
113m
86.3
Lap 5
5.00km
32.98km/h
09:17
18.8m
75.4
Lap 6
5.00km
23.51km/h
12:53
94.1m
87.5
Lap 7
5.00km
24.62km/h
12:11
104.4m
85.9
Lap 8
5.00km
23.58km/h
12:43
122.2m
86.5
Lap 9
5.00km
21.17km/h
14:10
161m
84.7
Lap 10
5.00km
25.27km/h
18:08
101.6m
80.2
Lap 11
5.00km
34.34km/h
08:44
27.9m
81.2
Lap 12
5.00km
29.30km/h
10:14
74.3m
80.2
Lap 13
5.00km
29.02km/h
10:42
47.8m
81.7
Lap 14
5.00km
31.32km/h
09:35
83.4m
83.3
Lap 15
5.00km
43.81km/h
06:51
27m
84.2
Lap 16
5.00km
43.81km/h
06:51
31.5m
84.7
Lap 17
5.00km
15.98km/h
25:11
294.7m
77.4
Lap 18
5.00km
28.91km/h
10:58
62.3m
64.9
Lap 19
5.00km
31.10km/h
09:39
19.8m
66
Lap 20
5.00km
35.86km/h
08:22
0m
83.2
Lap 21
5.00km
31.57km/h
09:30
15m
78
Lap 22
5.00km
38.23km/h
07:51
2.4m
78.5
Lap 23
5.00km
23.08km/h
39:33
11m
69.5
Lap 24
5.00km
38.88km/h
07:43
27.2m
85
Lap 25
5.00km
40.10km/h
07:29
2.5m
86.5
Lap 26
5.00km
43.70km/h
06:52
18.5m
88
Lap 27
5.00km
34.88km/h
08:36
3.3m
76.1
Lap 28
2.55km
30.06km/h
05:17
0m
70.2
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