Dénia 1.18 - 🌪🌪🌪

144.62 km
Distance
1602.1 m
Elevation Gain
5h 0m
Time
28.88 km/h
Avg Speed
239 W
Avg Watts
4242 kCal
Calories
, recorded on: Garmin Edge 530, bike: Madone 🚀, view on strava

Segments

Name
Distance
Elev Diff
Grade
Heart Rate
Watts
Cadence
VAM
CrucePoblets-VergelFinal
2.24km
13m
0.6% avg
(1.4% max)

( max)
198w
84.6
198.72
VergelFinal-Beniarbeig
1.96km
19m
0.9% avg
(3.2% max)

( max)
207.7w
84.9
158.75
Falso llano Beniarbeig
0.50km
12m
2.5% avg
(5.1% max)

( max)
274.8w
90.2
648.00
Sanet y Negrals
1.07km
15m
1.3% avg
(9.2% max)

( max)
245.4w
82.1
344.54
Plaza Calvario, 15 A Climb
0.70km
98m
14.2% avg
(47.6% max)

( max)
238.5w
90.3
4,391.11
Rafol-Sagra
1.64km
30m
1.7% avg
(6.6% max)

( max)
234.3w
84.5
423.45
Sagra Up - Down Pego
4.59km
80m
% avg
(8.9% max)

( max)
226.2w
84.9
498.08
Climb Sagra (vuelta)
2.08km
84m
4% avg
(22.9% max)

( max)
290.6w
87.2
836.38
Primera parte Pilarets por Sagra LARUBIADELQOM
1.29km
50m
3.9% avg
(7.6% max)

( max)
301.3w
88.3
806.40
Flying 500 Pinarets (SDH)
0.51km
25m
5% avg
(9.2% max)

( max)
299.5w
85.9
928.80
Sprint Pilarets
0.34km
16m
4.7% avg
(7.1% max)

( max)
286.3w
84.8
847.06
Sagra to Pego Downhill
4.50km
129m
-2.9% avg
(4.2% max)

( max)
149.4w
82.2
1,165.71
Downhill towards Pego
1.81km
72m
-4% avg
(0.2% max)

( max)
100w
78.7
1,694.12
that wee kick
0.43km
21m
-5% avg
(-2.2% max)

( max)
175.6w
85.8
2,062.70
Pego sprint 1
0.75km
18m
-2.4% avg
(1.6% max)

( max)
137.3w
71.8
871.58
Pego-Adzubia
2.68km
41m
1.3% avg
(10.7% max)

( max)
256.9w
84.8
375.53
Subida Adsubia-la Moleta
1.57km
42m
2.7% avg
(6.9% max)

( max)
281.7w
84.7
619.67
Urbanización Bassetes Climb
2.43km
107m
4.4% avg
(24.1% max)

( max)
288w
84.5
861.92
SPRINT ADSUBIA
0.87km
38m
4.4% avg
(7.3% max)

( max)
292.3w
84.5
751.65
Forna
2.74km
54m
1.5% avg
(17.8% max)

( max)
254.3w
82.7
461.89
Dearie Me 4
0.67km
36m
5.5% avg
(15.3% max)

( max)
309.9w
85
926.43
Baixà a tope
0.56km
43m
-7.7% avg
(-3.4% max)

( max)
18.2w
49
3,784.39
cantera cantera direcció oliva
3.61km
76m
-2% avg
(9% max)

( max)
160.3w
73.8
604.45
CV-717 2nd climb
0.66km
42m
6.4% avg
(8.8% max)

( max)
344.5w
87.3
1,196.22
Barranco Forna hacia Oliva
3.01km
94m
-3.1% avg
(5.2% max)

( max)
107.5w
70.8
980.40
Forna (por fuera)>Oliva
8.68km
167m
-1.8% avg
(19.8% max)

( max)
127.4w
76.2
654.72
Baixada des de Forna a Oliva, (tram asfaltat)
5.40km
60m
-1.1% avg
(2.2% max)

( max)
146w
79.6
420.23
Sprint al oeste
0.30km
2m
0.7% avg
(2.4% max)

( max)
227w
85.7
198.00
Puente Ap7
0.47km
5m
-0.3% avg
(5.7% max)

( max)
191.8w
84.5
297.14
Pont Rafelcofer a la Font d,en Carros
0.95km
7m
0.5% avg
(4.5% max)

( max)
206.7w
81
213.12
Redones Beniflà
0.65km
5m
0.5% avg
(2.9% max)

( max)
219.7w
85.5
251.57
paralelo autovia
1.76km
12m
-0.3% avg
(6.4% max)

( max)
210w
85
207.12
Carril bici fins a pont de Marxuquera
1.68km
16m
1% avg
(7.8% max)

( max)
220.5w
81.7
211.61
PALMA-RUGAT
17.66km
301m
1.5% avg
(20.8% max)

( max)
241w
82.4
333.14
climb
0.69km
27m
4% avg
(13.4% max)

( max)
296.1w
80.3
801.95
Venta Toni Climb I
1.39km
73m
5.2% avg
(13.3% max)

( max)
299w
82.5
882.00
rotova-verniprens
4.50km
93m
2.1% avg
(10% max)

( max)
250.4w
82.1
275.29
rotova- llocnou.
2.46km
65m
1.7% avg
(10.8% max)

( max)
253.9w
79.7
282.00
rampa paralela autovia
0.50km
35m
7.1% avg
(11.7% max)

( max)
301.1w
82.9
953.73
Pujaeta Ferromar
1.02km
42m
4.2% avg
(12.2% max)

( max)
275.8w
87.4
708.33
Tormo2 vernipres tornada de 2º rotonda fins dalt
0.68km
25m
3.7% avg
(5.9% max)

( max)
286.5w
86.6
602.35
FINS L'ERMITA DE SAN VICENT
1.00km
29m
3% avg
(5.3% max)

( max)
258.8w
86.2
618.62
Subida Montixelvo hasta Castelló de Rugat
4.00km
121m
3% avg
(32.8% max)

( max)
267.3w
83.9
648.21
SUBIDA A MONTICHELVO
0.70km
31m
4.5% avg
(11.3% max)

( max)
288.5w
88.1
790.00
Muro de Montixelvo
1.12km
51m
4.6% avg
(8.5% max)

( max)
277.4w
84.4
840.54
Montixelvo a Castello de Rugat
3.52km
67m
1.7% avg
(9.7% max)

( max)
243.9w
80.8
461.68
Port Beniarres (Castello-Font Salem)
2.70km
58m
2% avg
(17.6% max)

( max)
274.4w
89.6
554.65
Port de Beniarres (per Castello)
5.37km
257m
4.8% avg
(12% max)

( max)
321.7w
85.1
947.48
KM pla al port
0.97km
5m
0.3% avg
(6% max)

( max)
211.2w
87.8
176.95
Font Salem-Deposit Aigua
0.63km
43m
1.4% avg
(37.1% max)

( max)
366w
85.7
1,273.17
Last 2km Beniarrés per Salem
2.10km
128m
6.1% avg
(44.8% max)

( max)
333.3w
83
1,034.09
CV-705 Climb
0.71km
80m
11.4% avg
(41.4% max)

( max)
325.2w
80.7
2,122.94
bajada puerto de beniarres
4.69km
204m
-4.2% avg
(15.2% max)

( max)
80w
75.4
1,553.92
Dalt de Beniarres-principi Muro de Planes
11.61km
261m
-2.1% avg
(32.9% max)

( max)
158w
81.2
744.47
Beniarrés-Planes
9.18km
138m
0.9% avg
(21.4% max)

( max)
235.5w
80.5
390.07
subida pantano de benirres
3.67km
53m
-1% avg
(16.5% max)

( max)
184.3w
85.4
555.52
Presa pantano 1/2 Planes
2.20km
22m
0.3% avg
(20.7% max)

( max)
230.1w
84.9
273.02
JP. MARGARIDA (Beniarrés)
7.42km
278m
3.8% avg
(33.1% max)

( max)
290.9w
81.4
783.00
Muro de Planes
0.76km
93m
12.4% avg
(21.8% max)

( max)
328.6w
74.8
1,223.48
Cv 700 Climb
2.03km
83m
4.1% avg
(34.1% max)

( max)
305.6w
88.7
963.09
Margarida finalé
2.87km
125m
4.4% avg
(11.1% max)

( max)
302.1w
83.6
925.08
Margarida - Benissili
3.81km
97m
-2.6% avg
(4.2% max)

( max)
189w
87.7
861.18
TraininSpain Pego Dash
23.70km
560m
-2.4% avg
(3.3% max)

( max)
147.1w
78.7
1,074.25
Down to Beniaia
11.40km
300m
-2.6% avg
(5.2% max)

( max)
164.8w
81
1,210.47
Alpatro, Pego, El Verger (Mr Bean)
28.48km
414m
-1.4% avg
(6.5% max)

( max)
163.3w
79.3
629.54
patro beniali
6.05km
137m
-2.1% avg
(24.7% max)

( max)
157.9w
75
1,094.30
Patró-encreuament Forna
12.88km
285m
-2.1% avg
(62.6% max)

( max)
159.7w
78.5
966.89
Beniali - Cruce Forna
7.43km
135m
-1.1% avg
(36.8% max)

( max)
162.2w
81.2
817.36
Duccio sprint after Forna crossroad
4.07km
77m
-1.9% avg
(4.2% max)

( max)
171w
78.3
822.55
Cv 700, 40 Climb
0.53km
80m
15.3% avg
(45.2% max)

( max)
147w
83.4
6,586.36
Allez, allez!
0.45km
4m
0.4% avg
(4.9% max)

( max)
219w
77.3
345.00
Cv 700, 40 Climb
0.43km
83m
19.4% avg
(62.6% max)

( max)
192.6w
87.5
9,416.25
Cruce Forna hasta Rotonda Verger (Mr Bean)
15.71km
143m
-0.8% avg
(8.3% max)

( max)
166.2w
80.1
394.68
Cruce Forna hasta cruce CV 727
7.52km
114m
-1.5% avg
(3.8% max)

( max)
109.7w
68.8
612.70
Adsubi Pinos-Pego
3.56km
75m
-1.9% avg
(12.9% max)

( max)
71.2w
67.3
1,029.35
Adsubi Pinos-Adsubia
1.10km
30m
-2.6% avg
(8.1% max)

( max)
29.4w
62.3
1,584.00
Cruzando Pego
1.77km
24m
-1.1% avg
(5.3% max)

( max)
72.6w
52.8
431.29
Pego to MPego TT
6.23km
45m
-0.7% avg
(4% max)

( max)
233.6w
89.6
354.56
Pego-Cruce Rafol R.V
3.25km
45m
-1.4% avg
(4.7% max)

( max)
249.2w
90
675.37
Nada mas que salir de la gasolinera a tope (Mr Bean)
0.87km
13m
-1.6% avg
(-1.1% max)

( max)
221.6w
90.1
752.73
Pego - El Verger
9.67km
44m
-0.3% avg
(5.5% max)

( max)
231.4w
88.5
214.18
Pego (Estacion AVE)- CV 728 (Mr Bean)
2.04km
20m
-1% avg
(0.5% max)

( max)
272.1w
91.8
493.15
Puente of autovía
0.37km
25m
6.9% avg
(10.5% max)

( max)
211.5w
59.6
1,682.18
Puente Autopista N-332
0.99km
14m
0.5% avg
(6% max)

( max)
137.7w
67.9
498.46
Rotonda Vergel - Rotonda Poblets (SDH)
1.44km
4m
% avg
(3.4% max)

( max)
140w
79.4
104.28
Els Poblets a Cruze Nova Dénia
2.59km
8m
-0.3% avg
(2.3% max)

( max)
169.9w
87.7
120.50
Sprintos Vermanderos
0.72km
4m
-0.6% avg
(% max)

( max)
179.3w
79.5
180.00

Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
5.00km
27.04km/h
12:46
13.6m
84.1
Lap 2
5.00km
28.94km/h
13:41
25.1m
84.6
Lap 3
5.00km
26.39km/h
11:22
62.5m
86.1
Lap 4
5.00km
23.54km/h
13:10
114.8m
86.1
Lap 5
5.00km
38.81km/h
07:44
6.2m
79.6
Lap 6
5.00km
24.84km/h
12:05
61m
82.8
Lap 7
5.00km
22.82km/h
14:43
129.9m
81.8
Lap 8
5.00km
35.21km/h
08:31
13.7m
76
Lap 9
5.00km
27.86km/h
12:31
4.3m
70.2
Lap 10
5.00km
23.54km/h
15:20
28m
78.9
Lap 11
5.00km
27.40km/h
10:57
32.2m
82.9
Lap 12
5.00km
26.10km/h
11:30
31.6m
80.6
Lap 13
5.00km
19.76km/h
15:10
111.1m
84.4
Lap 14
5.00km
22.72km/h
19:53
84.8m
80.8
Lap 15
5.00km
21.85km/h
13:44
128m
82.1
Lap 16
5.00km
26.14km/h
11:29
99.2m
86.6
Lap 17
5.00km
21.35km/h
15:31
203.5m
82.8
Lap 18
5.00km
42.77km/h
07:01
0m
76.3
Lap 19
5.00km
30.89km/h
09:43
44.3m
84.3
Lap 20
5.00km
21.06km/h
14:14
216.5m
79.6
Lap 21
5.00km
25.67km/h
13:11
123.9m
83.9
Lap 22
5.00km
51.44km/h
05:50
0m
81.5
Lap 23
5.00km
41.65km/h
07:12
9.9m
73.9
Lap 24
5.00km
45.47km/h
06:36
3.1m
81.9
Lap 25
5.00km
46.87km/h
06:24
6.1m
75.7
Lap 26
5.00km
36.72km/h
08:10
7.4m
70.7
Lap 27
5.00km
49.72km/h
06:02
0m
90.9
Lap 28
5.00km
36.36km/h
09:06
22.7m
78.3
Lap 29
4.62km
33.16km/h
08:22
2.5m
77.6
  [{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":84.1,"average_speed":7.51,"distance":5000,"elapsed_time":766,"end_index":668,"id":20769688416,"lap_index":1,"max_speed":10.8,"moving_time":666,"name":"Lap 1","split":1,"start_date":"2021-12-10T11:21:17.000Z","start_date_local":"2021-12-10T12:21:17.000Z","total_elevation_gain":13.6},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":84.6,"average_speed":8.04,"distance":5000,"elapsed_time":821,"end_index":1291,"id":20769688422,"lap_index":2,"max_speed":10.66,"moving_time":622,"name":"Lap 2","split":2,"start_date":"2021-12-10T11:34:04.000Z","start_date_local":"2021-12-10T12:34:04.000Z","start_index":669,"total_elevation_gain":25.1},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":86.1,"average_speed":7.33,"distance":5000,"elapsed_time":682,"end_index":1974,"id":20769688435,"lap_index":3,"max_speed":10.86,"moving_time":682,"name":"Lap 3","split":3,"start_date":"2021-12-10T11:47:45.000Z","start_date_local":"2021-12-10T12:47:45.000Z","start_index":1292,"total_elevation_gain":62.5},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":86.1,"average_speed":6.54,"distance":5000,"elapsed_time":790,"end_index":2740,"id":20769688454,"lap_index":4,"max_speed":9.74,"moving_time":765,"name":"Lap 4","split":4,"start_date":"2021-12-10T11:59:08.000Z","start_date_local":"2021-12-10T12:59:08.000Z","start_index":1975,"total_elevation_gain":114.8},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":79.6,"average_speed":10.78,"distance":5000,"elapsed_time":464,"end_index":3205,"id":20769688467,"lap_index":5,"max_speed":14.22,"moving_time":464,"name":"Lap 5","split":5,"start_date":"2021-12-10T12:12:18.000Z","start_date_local":"2021-12-10T13:12:18.000Z","start_index":2741,"total_elevation_gain":6.2},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":82.8,"average_speed":6.9,"distance":5000,"elapsed_time":725,"end_index":3931,"id":20769688476,"lap_index":6,"max_speed":12.34,"moving_time":725,"name":"Lap 6","split":6,"start_date":"2021-12-10T12:20:03.000Z","start_date_local":"2021-12-10T13:20:03.000Z","start_index":3206,"total_elevation_gain":61},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":81.8,"average_speed":6.34,"distance":5000,"elapsed_time":883,"end_index":4721,"id":20769688482,"lap_index":7,"max_speed":16.36,"moving_time":789,"name":"Lap 7","split":7,"start_date":"2021-12-10T12:32:09.000Z","start_date_local":"2021-12-10T13:32:09.000Z","start_index":3932,"total_elevation_gain":129.9},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":76,"average_speed":9.78,"distance":5000,"elapsed_time":511,"end_index":5233,"id":20769688484,"lap_index":8,"max_speed":13.96,"moving_time":511,"name":"Lap 8","split":8,"start_date":"2021-12-10T12:46:52.000Z","start_date_local":"2021-12-10T13:46:52.000Z","start_index":4722,"total_elevation_gain":13.7},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":70.2,"average_speed":7.74,"distance":5000,"elapsed_time":751,"end_index":5883,"id":20769688491,"lap_index":9,"max_speed":13.04,"moving_time":646,"name":"Lap 9","split":9,"start_date":"2021-12-10T12:55:24.000Z","start_date_local":"2021-12-10T13:55:24.000Z","start_index":5234,"total_elevation_gain":4.3},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":78.9,"average_speed":6.54,"distance":5000,"elapsed_time":920,"end_index":6651,"id":20769688494,"lap_index":10,"max_speed":10.16,"moving_time":764,"name":"Lap 10","split":10,"start_date":"2021-12-10T13:07:56.000Z","start_date_local":"2021-12-10T14:07:56.000Z","start_index":5884,"total_elevation_gain":28},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":82.9,"average_speed":7.61,"distance":5000,"elapsed_time":657,"end_index":7309,"id":20769688500,"lap_index":11,"max_speed":10.28,"moving_time":657,"name":"Lap 11","split":11,"start_date":"2021-12-10T13:23:16.000Z","start_date_local":"2021-12-10T14:23:16.000Z","start_index":6652,"total_elevation_gain":32.2},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":80.6,"average_speed":7.25,"distance":5000,"elapsed_time":690,"end_index":8000,"id":20769688517,"lap_index":12,"max_speed":9.48,"moving_time":690,"name":"Lap 12","split":12,"start_date":"2021-12-10T13:34:14.000Z","start_date_local":"2021-12-10T14:34:14.000Z","start_index":7310,"total_elevation_gain":31.6},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":84.4,"average_speed":5.49,"distance":5000,"elapsed_time":910,"end_index":8910,"id":20769688529,"lap_index":13,"max_speed":8.78,"moving_time":910,"name":"Lap 13","split":13,"start_date":"2021-12-10T13:45:45.000Z","start_date_local":"2021-12-10T14:45:45.000Z","start_index":8001,"total_elevation_gain":111.1},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":80.8,"average_speed":6.31,"distance":5000,"elapsed_time":1193,"end_index":9704,"id":20769688542,"lap_index":14,"max_speed":13.86,"moving_time":793,"name":"Lap 14","split":14,"start_date":"2021-12-10T14:00:55.000Z","start_date_local":"2021-12-10T15:00:55.000Z","start_index":8911,"total_elevation_gain":84.8},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":82.1,"average_speed":6.07,"distance":5000,"elapsed_time":824,"end_index":10528,"id":20769688554,"lap_index":15,"max_speed":12.24,"moving_time":824,"name":"Lap 15","split":15,"start_date":"2021-12-10T14:20:48.000Z","start_date_local":"2021-12-10T15:20:48.000Z","start_index":9705,"total_elevation_gain":128},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":86.6,"average_speed":7.26,"distance":5000,"elapsed_time":689,"end_index":11218,"id":20769688568,"lap_index":16,"max_speed":13.2,"moving_time":689,"name":"Lap 16","split":16,"start_date":"2021-12-10T14:34:32.000Z","start_date_local":"2021-12-10T15:34:32.000Z","start_index":10529,"total_elevation_gain":99.2},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":82.8,"average_speed":5.93,"distance":5000,"elapsed_time":931,"end_index":12062,"id":20769688581,"lap_index":17,"max_speed":15.8,"moving_time":843,"name":"Lap 17","split":17,"start_date":"2021-12-10T14:46:02.000Z","start_date_local":"2021-12-10T15:46:02.000Z","start_index":11219,"total_elevation_gain":203.5},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":76.3,"average_speed":11.88,"distance":5000,"elapsed_time":421,"end_index":12483,"id":20769688587,"lap_index":18,"max_speed":16.58,"moving_time":421,"name":"Lap 18","split":18,"start_date":"2021-12-10T15:01:33.000Z","start_date_local":"2021-12-10T16:01:33.000Z","start_index":12063},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":84.3,"average_speed":8.58,"distance":5000,"elapsed_time":583,"end_index":13067,"id":20769688600,"lap_index":19,"max_speed":14.06,"moving_time":583,"name":"Lap 19","split":19,"start_date":"2021-12-10T15:08:34.000Z","start_date_local":"2021-12-10T16:08:34.000Z","start_index":12484,"total_elevation_gain":44.3},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":79.6,"average_speed":5.85,"distance":5000,"elapsed_time":854,"end_index":13921,"id":20769688604,"lap_index":20,"max_speed":16.84,"moving_time":854,"name":"Lap 20","split":20,"start_date":"2021-12-10T15:18:18.000Z","start_date_local":"2021-12-10T16:18:18.000Z","start_index":13068,"total_elevation_gain":216.5},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":83.9,"average_speed":7.13,"distance":5000,"elapsed_time":791,"end_index":14624,"id":20769688606,"lap_index":21,"max_speed":13.38,"moving_time":701,"name":"Lap 21","split":21,"start_date":"2021-12-10T15:32:32.000Z","start_date_local":"2021-12-10T16:32:32.000Z","start_index":13922,"total_elevation_gain":123.9},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":81.5,"average_speed":14.29,"distance":5000,"elapsed_time":350,"end_index":14975,"id":20769688611,"lap_index":22,"max_speed":18.26,"moving_time":350,"name":"Lap 22","split":22,"start_date":"2021-12-10T15:45:44.000Z","start_date_local":"2021-12-10T16:45:44.000Z","start_index":14625},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":73.9,"average_speed":11.57,"distance":5000,"elapsed_time":432,"end_index":15407,"id":20769688616,"lap_index":23,"max_speed":15.18,"moving_time":432,"name":"Lap 23","split":23,"start_date":"2021-12-10T15:51:35.000Z","start_date_local":"2021-12-10T16:51:35.000Z","start_index":14976,"total_elevation_gain":9.9},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":81.9,"average_speed":12.63,"distance":5000,"elapsed_time":396,"end_index":15804,"id":20769688624,"lap_index":24,"max_speed":16.1,"moving_time":396,"name":"Lap 24","split":24,"start_date":"2021-12-10T15:58:47.000Z","start_date_local":"2021-12-10T16:58:47.000Z","start_index":15408,"total_elevation_gain":3.1},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":75.7,"average_speed":13.02,"distance":5000,"elapsed_time":384,"end_index":16189,"id":20769688631,"lap_index":25,"max_speed":16.64,"moving_time":384,"name":"Lap 25","split":25,"start_date":"2021-12-10T16:05:24.000Z","start_date_local":"2021-12-10T17:05:24.000Z","start_index":15805,"total_elevation_gain":6.1},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":70.7,"average_speed":10.2,"distance":5000,"elapsed_time":490,"end_index":16679,"id":20769688637,"lap_index":26,"max_speed":15.52,"moving_time":490,"name":"Lap 26","split":26,"start_date":"2021-12-10T16:11:49.000Z","start_date_local":"2021-12-10T17:11:49.000Z","start_index":16190,"total_elevation_gain":7.4},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":90.9,"average_speed":13.81,"distance":5000,"elapsed_time":362,"end_index":17042,"id":20769688639,"lap_index":27,"max_speed":16.02,"moving_time":362,"name":"Lap 27","split":27,"start_date":"2021-12-10T16:19:59.000Z","start_date_local":"2021-12-10T17:19:59.000Z","start_index":16680},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":78.3,"average_speed":10.1,"distance":5000,"elapsed_time":546,"end_index":17539,"id":20769688649,"lap_index":28,"max_speed":15.28,"moving_time":495,"name":"Lap 28","split":28,"start_date":"2021-12-10T16:26:02.000Z","start_date_local":"2021-12-10T17:26:02.000Z","start_index":17043,"total_elevation_gain":22.7},{"activity":{"id":6366947797},"athlete":{"id":36515485},"average_cadence":77.6,"average_speed":9.21,"distance":4624.01,"elapsed_time":502,"end_index":18041,"id":20769688653,"lap_index":29,"max_speed":12.86,"moving_time":502,"name":"Lap 29","split":29,"start_date":"2021-12-10T16:35:08.000Z","start_date_local":"2021-12-10T17:35:08.000Z","start_index":17540,"total_elevation_gain":2.5}]