Dénia 1.20 - Queen stage 👑 legs very gut today

200.51 km
Distance
3406.2 m
Elevation Gain
6h 54m
Time
29.02 km/h
Avg Speed
252 W
Avg Watts
6127 kCal
Calories
, recorded on: Garmin Edge 530, bike: Madone 🚀, view on strava

Segments

Name
Distance
Elev Diff
Grade
Heart Rate
Watts
Cadence
VAM
brisas -federico
2.76km
7m
-0.1% avg
(6.5% max)

( max)
213.9w
83.9
84.56
CRRTERA LA MARINA --2
2.64km
5m
% avg
(7.1% max)

( max)
222.6w
88
70.74
Denia Sea Front to Les Rotes turn off
3.40km
13m
0.3% avg
(5.2% max)

( max)
236.4w
91
123.16
Carril bici Port Dénia
0.76km
7m
0.3% avg
(23% max)

( max)
231.3w
88.5
329.27
Dénia - Xàbia - Benitatxell (SDH)
16.52km
204m
0.8% avg
(10.1% max)

( max)
238w
85.7
300.83
P.K. 01 Dénia - Xàbia (SDH)
1.01km
6m
0.6% avg
(8.4% max)

( max)
251.2w
92.7
193.61
Montgo
4.80km
165m
3.4% avg
(23.8% max)

( max)
284.1w
86.1
723.94
Rogers Rush
0.32km
9m
3.1% avg
(5.3% max)

( max)
293.5w
93.5
766.96
CV-736 KM 1 a KM 2 (SDH)
0.99km
42m
4.3% avg
(15.7% max)

( max)
287w
81.8
854.24
Denia 5 min vo2 (Harry 'the hammer' Tanfield segment)
3.01km
111m
3.7% avg
(24.8% max)

( max)
278.9w
85.8
789.59
CV-736 KM 2 a KM 3 (SDH)
1.00km
18m
1.2% avg
(14.4% max)

( max)
221.6w
90
524.65
CRONOESCALADA MONTGO (HG/DN)
3.26km
167m
5.2% avg
(12.9% max)

( max)
296.5w
87.1
990.30
5 min vo2
1.98km
99m
5% avg
(14% max)

( max)
300.4w
87.1
976.30
CV-736 KM 3 a KM 4 (SDH)
1.00km
56m
5.7% avg
(18.3% max)

( max)
304.8w
85.8
1,034.31
Decent to Xabia
5.27km
148m
-0.4% avg
(42.7% max)

( max)
229.1w
82.9
723.90
CV-736 KM 4 a KM 5 (SDH)
1.00km
58m
5.9% avg
(18.4% max)

( max)
307.1w
84.7
976.67
Montgo Final 700 meters Sprint
0.72km
28m
4% avg
(9.7% max)

( max)
280.1w
88.5
849.84
Montgó a Bar El Paso (SDH)
4.23km
185m
-4.4% avg
(8.9% max)

( max)
84.9w
73.5
1,740.00
Descent 1KM a full (SDH)
1.01km
70m
-7% avg
(-1.5% max)

( max)
10.9w
53.2
3,168.00
Xavia - Down !
1.82km
113m
-6.3% avg
(42.1% max)

( max)
12.6w
56.4
2,864.90
Go fast but, not too fast
0.58km
20m
-3.1% avg
(6.1% max)

( max)
129.2w
71.6
1,301.05
Javea Roundabout to Benit
5.82km
107m
1.8% avg
(9.2% max)

( max)
257.5w
89.2
397.52
Jávea - Calpe (SDH)
21.60km
134m
% avg
(9.8% max)

( max)
219.3w
85.3
183.77
Entre la primera y la segunda rotonda LARUBIADELQOM
0.86km
4m
-0.5% avg
(0.2% max)

( max)
179.9w
91.2
207.00
Carrer Benitachell Slog
3.39km
41m
1.1% avg
(8.1% max)

( max)
254.5w
90.4
400.54
Camino Cabanes to Golf Club uphill
3.07km
35m
1.2% avg
(4% max)

( max)
276.2w
91
349.15
Cv 740, 2 10 Climb
2.27km
80m
3.5% avg
(9.1% max)

( max)
269.9w
84.1
458.29
The Book of Souls
1.54km
89m
-5.8% avg
(% max)

( max)
48.3w
79.9
3,155.29
Benitachell-Rambla
2.80km
111m
-4% avg
(-0.7% max)

( max)
58w
70.5
2,060.31
Benitachell to La Fustera
10.13km
-0.8% avg
(42.6% max)

( max)
210.6w
84.1
cv 737 DOMN
1.02km
67m
-6.6% avg
(-0.5% max)

( max)
12.8w
62.8
3,901.94
Rotonda Mercadona a Rotonda (SDH)
1.25km
20m
-1.7% avg
(% max)

( max)
92.8w
72.4
771.96
Alcasar to Moraira
2.95km
39m
-1.3% avg
(% max)

( max)
135.5w
77.5
547.64
Rambla-Moraira
1.82km
20m
-1.1% avg
(1.4% max)

( max)
161w
83.6
438.07
Sprint for Moraira
0.32km
7m
-1.9% avg
(1.3% max)

( max)
239.5w
92.5
969.23
Moraira-Fustera
5.63km
59m
1% avg
(6.9% max)

( max)
271.1w
87.2
316.99
ROTONDA OLIVO---ROTONDA ANDRAGÓ
1.77km
10m
0.5% avg
(4% max)

( max)
270.8w
90.1
197.91
Moraira Altea burning it up
24.89km
116m
% avg
(7.8% max)

( max)
223.5w
84.4
156.57
Moraire - Calpe
9.66km
61m
0.1% avg
(14.7% max)

( max)
227.4w
85.8
202.40
Moraira-Calpe M1
2.18km
47m
2.2% avg
(9.1% max)

( max)
296.8w
92.3
629.00
Coll de Pepé la Sal
1.11km
37m
3.4% avg
(8.8% max)

( max)
309.5w
90.9
873.29
Cap Blanc Descent
0.59km
36m
-6.2% avg
(1.3% max)

( max)
43.5w
64.7
2,944.00
IBERESTATES - cruce Fustera
2.54km
50m
0.8% avg
(14.4% max)

( max)
259.1w
84
562.99
sea side beautiful del meurte
5.70km
53m
-0.5% avg
(18.6% max)

( max)
210.6w
83
305.80
Moraira-Calpe M2
0.63km
22m
3.4% avg
(8.5% max)

( max)
314.8w
90
914.16
Benissa Burnup
0.88km
40m
4.4% avg
(9.7% max)

( max)
310.7w
82.4
985.77
Cap Blanc - Calpe
4.96km
60m
-1.2% avg
(8.1% max)

( max)
158.2w
81.9
456.95
Sprint Sethje en Jefke VT
0.42km
0m
% avg
(% max)

( max)
246w
86.2
0.00
Hop
0.69km
13m
-0.5% avg
(8.7% max)

( max)
176.2w
81.2
678.86
TOBOGAN1
0.35km
12m
3.1% avg
(10.4% max)

( max)
262.1w
85.5
1,062.86
Final up before down to Calpe
0.86km
9m
0.9% avg
(6.7% max)

( max)
238.1w
90
383.48
TOBOGAN2
0.11km
1m
0.9% avg
(3.5% max)

( max)
116.5w
75.2
576.00
Roundabout Sprint into Calpe
0.18km
2m
-0.8% avg
(1.7% max)

( max)
91.1w
74.6
492.63
Sprint przez Calpe (od ronda do ronda) po POLSKU
0.61km
5m
-0.7% avg
(1.5% max)

( max)
229.4w
90.9
336.00
Calpe to L'Albir
17.38km
119m
0.1% avg
(33.8% max)

( max)
223.8w
83.3
228.67
Calpe
0.90km
3m
0.3% avg
(0.7% max)

( max)
167.9w
85
132.41
Calpe to N332
1.41km
66m
4.7% avg
(11.4% max)

( max)
294.2w
85.2
952.35
Out of Calpe (Mascarat)
2.55km
62m
2.5% avg
(9% max)

( max)
280.6w
88.7
695.71
KA/🇪🇸/Duitse Berg vanuit Calpe
0.58km
24m
4.1% avg
(11.1% max)

( max)
320.3w
91.2
1,004.65
Descenso Calpe MariVilla - Altea
4.32km
88m
-2% avg
(5.2% max)

( max)
136.9w
77.3
907.74
Tunnel drop to Altea
1.22km
36m
-2.8% avg
(2% max)

( max)
87.5w
63.8
1,506.21
N-332 Climb
0.33km
80m
24.1% avg
(45% max)

( max)
56.3w
43.9
12,615.65
Maryvilla - Riu Algar
7.02km
102m
-1.4% avg
(6.9% max)

( max)
194.3w
81.6
601.76
Sprint Masymas Altea Hills
0.52km
8m
1.6% avg
(5.7% max)

( max)
271.4w
93
512.54
Stay Focused and push hard. www.befocusedbepower.com
1.03km
23m
-1.7% avg
(12.2% max)

( max)
176.5w
84.8
960.00
villa gadea- puente altea
3.00km
40m
-0.8% avg
(9.8% max)

( max)
260w
85.7
504.00
Grupetto Altea Sprint
1.02km
11m
-0.7% avg
(4.1% max)

( max)
289.9w
85.1
444.94
altea - cruce del albir
6.43km
56m
0.8% avg
(244.9% max)

( max)
226.4w
81.6
272.80
SSR VELO bridge sprint
0.51km
4m
0.6% avg
(1.6% max)

( max)
277.7w
93.3
317.65
Altea - Albir
2.98km
14m
0.4% avg
(9.2% max)

( max)
211.6w
82.2
144.62
Slight rise.
0.35km
3m
1% avg
(4.9% max)

( max)
242.7w
80.3
177.39
rotunda 332 - rotunda Alfaz 763
1.06km
19m
1.9% avg
(8.4% max)

( max)
275.7w
85.9
538.63
Mendoza winery
1.33km
52m
3.7% avg
(7% max)

( max)
295.7w
87.1
858.46
Alt de Finestrat
3.90km
203m
5.1% avg
(24.6% max)

( max)
290.8w
82.6
939.33
Rotonda Caseta cv-70 - Cruce Relleu
13.90km
203m
0.9% avg
(32.7% max)

( max)
223.8w
81.8
377.66
Terra Natura back climb
2.37km
88m
3.7% avg
(19.6% max)

( max)
290.3w
83.2
885.54
Puerta de Tudons desde CV70
30.44km
871m
2.9% avg
(20.9% max)

( max)
263.3w
84.7
629.71
Last 2 km Alto Finestrat
1.73km
100m
5.8% avg
(19.3% max)

( max)
295.8w
81.8
976.45
Terra natura Finestrat (J.M.- Los Potencias btt)
5.99km
100m
0.4% avg
(21.6% max)

( max)
235w
82.6
470.77
Bajada de Alto Finestrat hacia Finestrat.
4.22km
83m
-1.6% avg
(5.1% max)

( max)
177.7w
83.3
760.10
Balcón de Finestrat
0.64km
19m
3.1% avg
(7.7% max)

( max)
269.8w
88.9
792.00
Finestrat - Sella (peu Port de Tudons)
10.94km
232m
1.5% avg
(11.3% max)

( max)
241.2w
86.3
553.44
REPECHO VILLA PEPI ( JORDI )
1.24km
34m
2.2% avg
(12.9% max)

( max)
268.6w
84.6
625.93
TME Vuelta17 - Spurt dag 3
0.41km
2m
-0.1% avg
(0.7% max)

( max)
170w
76.4
189.47
repechaco hasta cruce orxeta
0.61km
37m
5.2% avg
(47.2% max)

( max)
317.7w
84.3
876.62
Test Sector 1
0.68km
20m
3% avg
(5.5% max)

( max)
272.6w
93.9
852.41
Pannon Cycling Team FTP Test
7.75km
323m
4.2% avg
(22.9% max)

( max)
284.5w
87.9
900.42
Cv 770 Climb
2.83km
108m
3.8% avg
(11.9% max)

( max)
286.6w
88.9
862.08
Port de Tudons (Completo de Sella)
15.31km
731m
4.8% avg
(9.6% max)

( max)
290.6w
86
903.21
last one half mile climb
3.89km
128m
3.1% avg
(27.8% max)

( max)
278.1w
89.2
759.61
Tallats de Sella
0.94km
35m
3.8% avg
(27.9% max)

( max)
297.8w
88.1
803.25
Entrada Sella
0.84km
33m
3.3% avg
(24.1% max)

( max)
256.6w
86.3
992.20
Lactate Test Topsport Vlaanderen-Baloise
9.05km
442m
4.8% avg
(29% max)

( max)
288.1w
86.7
929.74
Seiia 2 / 1 km
1.01km
38m
3.8% avg
(23.8% max)

( max)
279.6w
89.8
842.18
entrada sella desde puente
0.39km
19m
4.9% avg
(16.4% max)

( max)
295.3w
85.9
997.71
lavadero sella-remonta
4.36km
210m
4.8% avg
(38.8% max)

( max)
281.4w
86.9
1,009.63
Tudons 0-1 km
1.01km
53m
5.3% avg
(10.2% max)

( max)
295.9w
87.3
925.22
salida sella cruce relleu
5.81km
290m
5% avg
(41.7% max)

( max)
285.1w
86.5
1,009.39
Sella tramo 1
1.04km
48m
4.6% avg
(8.4% max)

( max)
291.2w
88.9
982.37
Cv 770 Climb
1.67km
100m
6% avg
(25.4% max)

( max)
292.7w
84.3
1,064.12
Tudons 2-3 km
1.00km
43m
4.3% avg
(7.6% max)

( max)
292w
81
904.19
Tudons 3-4 km
1.00km
19m
1.4% avg
(8.5% max)

( max)
232.7w
91.5
567.36
tudons2-4km
2.23km
105m
4.7% avg
(11.3% max)

( max)
285.8w
88.2
902.56
Tudons 4-5 km
1.00km
57m
5.8% avg
(9.7% max)

( max)
292.8w
84
975.21
Puerto de Aitana - 2. del
3.87km
239m
6.2% avg
(11.8% max)

( max)
297w
86.5
1,000.32
Cv 770 Climb
1.77km
104m
5.9% avg
(24.4% max)

( max)
294.2w
87.5
1,037.47
Tudons 5-6 km
1.01km
48m
4.8% avg
(9.8% max)

( max)
288.6w
88.8
912.25
CV-770 steep
2.33km
156m
6.7% avg
(34.2% max)

( max)
300.4w
85.6
1,025.02
Tudons 6-7 km
1.00km
56m
5.7% avg
(7.9% max)

( max)
286.1w
84.5
1,091.55
últimos 5 km a tudons
5.00km
325m
6.5% avg
(41.5% max)

( max)
302.4w
83.4
1,043.20
Tudons 7-8 km
1.00km
72m
7.3% avg
(11.3% max)

( max)
306w
86
1,051.08
tramo rampas y curvas
2.86km
175m
5.7% avg
(37% max)

( max)
304.9w
84.1
941.70
Tudons 8-9 km
1.01km
71m
7.1% avg
(10.1% max)

( max)
306.3w
85
1,051.85
Puerto de Aitana - 3. del
3.24km
198m
6.1% avg
(10.5% max)

( max)
304.7w
82.6
1,010.34
Tudons 9-10 km
1.01km
56m
5.6% avg
(10.7% max)

( max)
291w
82.1
979.62
Aitana - 3. del
1.95km
105m
5.4% avg
(18.5% max)

( max)
304.8w
82.4
947.46
Tudons 10-11 km
1.00km
56m
5.7% avg
(10.8% max)

( max)
309.8w
79.6
984.81
Ultimo Km Puerto de Tudons
1.28km
93m
6.8% avg
(29.5% max)

( max)
309.4w
82.6
1,275.00
the last tudons
0.34km
18m
5.3% avg
(11.2% max)

( max)
280.5w
90.5
939.13
bajada tudons alcoleja
4.34km
272m
-6.3% avg
(5.9% max)

( max)
40.6w
45.2
1,756.13
Pas per Alcoleja baixant de Tudons
2.11km
62m
-2.9% avg
(7.5% max)

( max)
101.6w
67
989.20
Descenso al Barranco de Alcolexa
0.86km
64m
-7.4% avg
(6.2% max)

( max)
49.2w
72.2
3,430.59
El Muro de benasau
0.97km
49m
4.8% avg
(16.8% max)

( max)
284.2w
83.9
977.14
Benasau - Benilloba
2.67km
117m
-4.4% avg
(-0.3% max)

( max)
53.8w
67.4
2,357.09
CV-710 Climb
0.75km
83m
11.2% avg
(40.8% max)

( max)
225.7w
77.9
2,873.14
flowwwwww
0.47km
9m
-1.4% avg
(5% max)

( max)
228.7w
88.4
727.66
Climb into Gorga
1.32km
65m
4.7% avg
(13% max)

( max)
286.7w
78.7
913.31
JP. GORGA (Benilloba)
3.44km
141m
4.1% avg
(11.2% max)

( max)
279.9w
82.2
838.81
Riu Valleseta
0.28km
18m
6.5% avg
(11.2% max)

( max)
304.2w
74.6
1,117.24
pujada gorga-millena
1.46km
74m
5% avg
(12% max)

( max)
296.7w
85.1
951.43
Alto de Benillup por Millena
0.93km
46m
5% avg
(11% max)

( max)
300.4w
84.8
958.63
Benillup-Benimarfull
4.15km
162m
-3.9% avg
(5.3% max)

( max)
105.6w
71.7
1,461.60
Rampa Benàmer
0.40km
19m
4.8% avg
(9.6% max)

( max)
291.2w
71.3
907.01
Ascenso Benimarfull
2.00km
84m
4.2% avg
(17.9% max)

( max)
263.4w
82.2
916.86
Benimarfull - Planes (SDH)
5.24km
93m
0.6% avg
(10.4% max)

( max)
232.7w
81.7
489.10
Benimarfull-Barranc del Sofre
1.64km
72m
-4.4% avg
(2% max)

( max)
104.3w
74.9
2,165.95
baja-sube cara planes
2.54km
75m
1.1% avg
(14.7% max)

( max)
251.5w
80
754.09
SRTEAM Ascenso Planes
4.09km
119m
2.9% avg
(12.3% max)

( max)
260.4w
83.3
672.68
Cv 700 Climb
2.11km
93m
4.4% avg
(6.6% max)

( max)
285w
82.9
877.91
Cosaveli® Planes Climb
8.69km
262m
3% avg
(11.2% max)

( max)
286.1w
87.5
695.61
Planes
0.50km
14m
2.3% avg
(5.5% max)

( max)
263.8w
78.9
720.00
1st part Climb Margarida
1.83km
50m
2.8% avg
(6.8% max)

( max)
290.6w
90.7
655.48
JP. MARGARIDA (Planes)
5.16km
160m
3.1% avg
(16.7% max)

( max)
305w
90.6
725.44
Margarida finalé
2.87km
125m
4.4% avg
(11.1% max)

( max)
327.6w
92.4
942.46
That nasty bit after Margarida
0.89km
53m
6% avg
(12.2% max)

( max)
303.3w
81.7
975.84
Over the top payback
10.49km
267m
-2.5% avg
(24.4% max)

( max)
192.6w
79.8
954.52
Alcalà Jovada a Alt d'Ebo (SDH)
13.88km
246m
-0.7% avg
(18.2% max)

( max)
239.2w
82.7
534.68
100m of Pain
0.33km
33m
10% avg
(17.2% max)

( max)
324.3w
83
1,247.01
Down to ham and eggs
4.46km
209m
-4.7% avg
(7% max)

( max)
136.2w
77.1
2,193.59
Ebo sube baja Pego (SDH)
11.37km
470m
-2.5% avg
(45.4% max)

( max)
196w
75.8
1,105.16
Vall d'Ebo to Col d'Ebo
3.36km
163m
4.9% avg
(47.3% max)

( max)
303w
86.4
922.32
Last K Vall D'ebo
1.01km
48m
4.8% avg
(10.3% max)

( max)
309.4w
88.6
907.50
Sprint Burro taxi
0.46km
17m
3.5% avg
(6.4% max)

( max)
240.3w
80
695.45
Vall d'Ebo descent
7.97km
427m
-5.4% avg
(% max)

( max)
88.5w
57.7
1,753.26
Test pâte à crèpes
1.26km
69m
-5.5% avg
(% max)

( max)
97.1w
54.3
2,509.09
Descente Pego - Test
3.92km
220m
-5.6% avg
(5.1% max)

( max)
99.6w
58.5
2,487.27
Descente Pego - Test 2
0.83km
54m
-6.6% avg
(-0.9% max)

( max)
35.8w
36.3
2,989.09
Pego to Sagra (Summit)
3.81km
129m
3% avg
(23.5% max)

( max)
293.8w
85.7
825.51
repecho a plato
0.83km
44m
4.6% avg
(20.6% max)

( max)
312.8w
87.5
1,260.00
Arrancando en Pilarets (Mr. Bean)
1.70km
54m
3.2% avg
(8.1% max)

( max)
298.7w
84.8
774.29
Climb Sagra
1.82km
87m
3.1% avg
(36.1% max)

( max)
307.6w
84.9
1,061.88
Sprint final Sagra
0.77km
32m
4.3% avg
(5.9% max)

( max)
310.1w
86.5
932.60
esprint pm pilarets
0.24km
12m
5.2% avg
(9.5% max)

( max)
335.8w
92.2
1,080.00
Descens Sagra
2.26km
90m
-3.9% avg
(11.4% max)

( max)
104.2w
71.3
1,883.24
Sagra-Orba
3.23km
38m
0.8% avg
(6.2% max)

( max)
218.3w
81.1
351.73
Sagra to Tormos
1.09km
9m
0.3% avg
(5.3% max)

( max)
205.4w
81.4
296.47
Citrus Burst
0.26km
16m
6.3% avg
(8.1% max)

( max)
278.8w
80.3
1,041.43
Orba a Pedreguer
13.30km
219m
-0.7% avg
(9.8% max)

( max)
220.7w
79.7
507.56
Portet Orba Climb
1.55km
81m
5.3% avg
(12.1% max)

( max)
297.9w
81.2
972.72
Orba hairpin
0.81km
37m
4.6% avg
(9.2% max)

( max)
285.9w
76.7
864.00
Intermedio Portet Orba (SDH)
0.40km
19m
4.8% avg
(13.2% max)

( max)
293.7w
79.6
884.05
Orba Climb Sprint
0.67km
32m
4.9% avg
(11.2% max)

( max)
296w
82
908.31
Caballos Sprint
0.24km
13m
5.5% avg
(7.1% max)

( max)
302.8w
86.6
1,017.39
Cruce-Alcalali
1.99km
42m
-1% avg
(8.8% max)

( max)
208.1w
78.7
532.45
nie neuten nie plooien
0.69km
17m
2.1% avg
(8.4% max)

( max)
268.4w
85.3
610.29
Cola Ferrera Sprint
0.50km
27m
5.4% avg
(9.1% max)

( max)
261.8w
79.5
657.18
Alcalali-Pedreguer
9.10km
216m
-1.6% avg
(4.8% max)

( max)
200.6w
80.6
919.29
Mr Bean en el Peloton
1.38km
44m
3.1% avg
(11.4% max)

( max)
273.5w
79.4
733.33
sprint from the bottom
0.37km
15m
4.1% avg
(11.6% max)

( max)
287.3w
79
855.00
Cv 720 Climb
1.94km
81m
4.2% avg
(18.5% max)

( max)
269.7w
77.6
906.09
sprint uphill
0.47km
22m
4.8% avg
(11.9% max)

( max)
285.2w
69.8
937.67
Benirossa-Font hill rep
0.74km
32m
4.4% avg
(8.7% max)

( max)
276.8w
75.9
865.07
fast fast!!!!
0.36km
18m
5.2% avg
(11.9% max)

( max)
280.2w
65.9
970.43
2 parte llosa
1.23km
32m
2.6% avg
(14.2% max)

( max)
252.6w
78.9
637.83
Llosa Sprint
0.24km
9m
4% avg
(5.1% max)

( max)
261.3w
78.7
842.93
Cima a pueblo
1.86km
83m
-4.5% avg
(-1.3% max)

( max)
38.5w
61.1
2,291.91
Llosa-Pedreguer descent
5.78km
215m
-3.7% avg
(-0.6% max)

( max)
142.9w
80.5
1,966.78
Llosa de Camacho to Denia
11.76km
273m
-2.3% avg
(4.1% max)

( max)
159.1w
79.4
1,005.64
Descenso cruza Llosa 2km (SDH)
2.04km
79m
-3.9% avg
(5% max)

( max)
156.7w
80.6
2,165.45
Llosa exit > pedreguer signpost
3.62km
120m
-3.3% avg
(10% max)

( max)
210.5w
87.6
1,782.30
Pedreguer Town Sign Sprint
0.50km
8m
-1.6% avg
(% max)

( max)
169.4w
72.9
778.38
Pedreguer Sprint
0.45km
15m
-3.5% avg
(-2.1% max)

( max)
82w
70.2
1,680.00
Sprint entrada Pedreguer (SDH)
0.32km
7m
-2.3% avg
(0.6% max)

( max)
1.2w
4.3
1,094.40
Esprint RolserJoseJorroUlb Inverse (SDH)
1.07km
17m
-1.6% avg
(2.2% max)

( max)
176.1w
84.3
711.91
Pedreguer to La Xara
4.54km
33m
-0.7% avg
(5.8% max)

( max)
200w
82.5
283.22
Sprint BARONESA
0.16km
5m
2.3% avg
(8.3% max)

( max)
244.5w
69.3
1,296.00
Sprint rotonda a cruce (SDH)
1.76km
11m
-0.6% avg
(% max)

( max)
208.1w
86.4
260.13
Sprint 300m desde camí de terra (SDH)
0.34km
6m
1.6% avg
(5.9% max)

( max)
283.8w
81.1
548.57
Sprint PALAO 500m a contenedores (SDH)
0.50km
15m
2.9% avg
(8.3% max)

( max)
265.5w
76.3
782.61
CV724 Train in Spain sprint
1.63km
13m
-0.3% avg
(4.8% max)

( max)
223.2w
89.8
307.92
Apretoncillo a Pedrito!!!!!
1.07km
12m
-1.1% avg
(2% max)

( max)
188.6w
89.1
469.89
Sprint Vía Verde (SDH)
0.33km
0m
% avg
(% max)

( max)
220.5w
88.6
0.00
Sprintos Vermanderos
0.72km
4m
-0.6% avg
(% max)

( max)
178.5w
73.8
191.39

Laps

Distance
Speed
Heart Rate
Elapsed time
Elevation gain
Cadence
Lap 1
5.00km
32.15km/h
09:20
0m
84.6
Lap 2
5.00km
24.55km/h
12:13
127.6m
87.9
Lap 3
5.00km
28.66km/h
10:28
85.6m
79.9
Lap 4
5.00km
33.41km/h
08:59
37.2m
89.6
Lap 5
5.00km
32.44km/h
14:00
83.8m
82.4
Lap 6
5.00km
33.34km/h
09:00
42.5m
86.6
Lap 7
5.00km
32.44km/h
09:15
65.6m
81.5
Lap 8
5.00km
34.63km/h
08:40
30.9m
85.1
Lap 9
5.00km
28.12km/h
10:40
117.5m
84.9
Lap 10
5.00km
44.89km/h
06:41
12.5m
82.9
Lap 11
5.00km
31.21km/h
10:09
20.5m
79.3
Lap 12
5.00km
28.22km/h
13:21
72.9m
83.6
Lap 13
5.00km
21.67km/h
13:51
180.8m
83.2
Lap 14
5.00km
26.82km/h
11:11
110.8m
81
Lap 15
5.00km
27.86km/h
10:46
66.7m
81.4
Lap 16
5.00km
25.88km/h
11:35
148m
86.9
Lap 17
5.00km
20.92km/h
14:21
203.6m
88.4
Lap 18
5.00km
18.68km/h
16:04
243.4m
85.5
Lap 19
5.00km
18.72km/h
19:15
239.8m
82.2
Lap 20
5.00km
39.92km/h
07:31
12.6m
57.6
Lap 21
5.00km
36.97km/h
08:07
56.4m
75.6
Lap 22
5.00km
29.12km/h
10:18
93.3m
76.3
Lap 23
5.00km
26.24km/h
11:26
125.5m
83
Lap 24
5.00km
41.65km/h
07:54
14.9m
73.3
Lap 25
5.00km
32.65km/h
32:49
51.2m
75
Lap 26
5.00km
28.48km/h
10:57
81.2m
78.7
Lap 27
5.00km
23.26km/h
12:54
135.6m
85.9
Lap 28
5.00km
23.69km/h
14:47
177.9m
88
Lap 29
5.00km
28.44km/h
10:33
83m
81.3
Lap 30
5.00km
35.93km/h
08:21
56.8m
81.9
Lap 31
5.00km
30.17km/h
09:57
78.7m
80.2
Lap 32
5.00km
30.67km/h
13:53
76.2m
77.2
Lap 33
5.00km
42.44km/h
07:04
0m
62
Lap 34
5.00km
28.66km/h
10:28
114.6m
83.9
Lap 35
5.00km
26.71km/h
11:30
68.8m
78.4
Lap 36
5.00km
22.07km/h
14:11
138.7m
78.7
Lap 37
5.00km
29.70km/h
10:15
76.8m
77.2
Lap 38
5.00km
52.63km/h
05:42
0m
80.6
Lap 39
5.00km
36.79km/h
08:15
15m
80.3
Lap 40
5.00km
33.59km/h
09:11
9.1m
79.6
Lap 41
0.52km
20.45km/h
01:31
0m
62.2
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11","split":11,"start_date":"2021-12-12T10:44:44.000Z","start_date_local":"2021-12-12T11:44:44.000Z","start_index":5679,"total_elevation_gain":20.5},{"activity":{"id":6375781991},"athlete":{"id":36515485},"average_cadence":83.6,"average_speed":7.84,"distance":5000,"elapsed_time":801,"end_index":6897,"id":20804541964,"lap_index":12,"max_speed":11.32,"moving_time":638,"name":"Lap 12","split":12,"start_date":"2021-12-12T10:54:53.000Z","start_date_local":"2021-12-12T11:54:53.000Z","start_index":6259,"total_elevation_gain":72.9},{"activity":{"id":6375781991},"athlete":{"id":36515485},"average_cadence":83.2,"average_speed":6.02,"distance":5000,"elapsed_time":831,"end_index":7729,"id":20804541995,"lap_index":13,"max_speed":15.34,"moving_time":831,"name":"Lap 13","split":13,"start_date":"2021-12-12T11:08:15.000Z","start_date_local":"2021-12-12T12:08:15.000Z","start_index":6898,"total_elevation_gain":180.8},{"activity":{"id":6375781991},"athlete":{"id":36515485},"average_cadence":81,"average_speed":7.45,"distance":5000,"elapsed_time":671,"end_index":8400,"id":20804542018,"lap_index":14,"max_speed":15.24,"moving_time":671,"name":"Lap 14","split":14,"start_date":"2021-12-12T11:22:07.000Z","start_date_local":"2021-12-12T12:22:07.000Z","start_index":7730,"total_elevation_gain":110.8},{"activity":{"id":6375781991},"athlete":{"id":36515485},"average_cadence":81.4,"average_speed":7.74,"distance":5000,"elapsed_time":646,"end_index":9047,"id":20804542047,"lap_index":15,"max_speed":14.98,"moving_time":646,"name":"Lap 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