Stats
Activities
Latest Activities
Slowing down, 6 days till marathon
- Run, 12.27 km
Lunch Swim
- Swim, 2.25 km
PoΔubat Ε‘pic a vylΓ©tnout LoveΔkovice
- Ride, 70.56 km
Lunch Swim
- Swim, 2.33 km
Not bad, now 3.8k swim before and 42k run after and we are good
- Ride, 158.26 km
Endurance + burger takeaway
- Run, 14.09 km
Zwift - Day 4 in Watopia
- VirtualRide, 44.34 km
2x 17min @ 3:56
- Run, 13.47 km
Gym
- WeightTraining
Zwift - 60min Riders Choice on 2019 UCI Worlds Harrogate Circuit in Yorkshire
- VirtualRide, 22.37 km
Afternoon Run
- Run, 11.73 km
WHOOP Swimming β 16.0 Day Strain
- Swim
π’ part #5
- Swim, 2.40 km
Za Vojtou to z kopce bolΓ π₯²
- Ride, 203.72 km
Lunch Swim - Pilsner 50m
- Swim, 2.30 km
Afternoon Run
- Run, 15.16 km
Recovery Day
- WeightTraining
βοΈ time to call this βThe MatouΕ‘βs Loopβ
- Ride, 80.00 km
π’ part 3
- Swim, 2.10 km
Kokostezky
- Ride, 37.11 km
8k @ 4:02, 6k @ 4:00, 4k @ 3:56 all at <157 HR
- Run, 22.47 km
π’ part 2
- Swim, 3.03 km
Afternoon Run π§± right off the bike
- Run, 12.29 km
Friday Watts
- Ride, 63.55 km
Spin
- Ride, 20.22 km
π’ part 1
- Swim, 0.85 km
Afternoon Run
- Run, 12.16 km
Endurance Afternoon Run
- Run, 16.01 km
Zwift - Mosaic on Chasing the Sun in Makuri Islands
- VirtualRide, 49.00 km
Morning Run
- Run, 17.02 km
BajkovaΔka, aneb ΕΎΓ‘dnΓ½ hnΔv a samΓ‘ sraΔka
- Ride, 34.51 km
Lunch Swim
- Swim, 2.13 km
3k warm up, 7k tempo, 6x (1k @ 4:05 + 1k @ 4:15), 2k cool down. All without breaks.
- Run, 24.11 km
Afternoon Run
- Run, 9.06 km
The time of 4:30 endurance runs is coming
- Run, 14.18 km
Afternoon Activity
- WeightTraining
Zwift - High Intensity Recovery on Volcano Climb in Watopia
- VirtualRide, 40.59 km
Morning Run - Base
- Run, 14.24 km
Zwift - Tick Tock in Watopia
- VirtualRide, 55.12 km
Afternoon Swim
- Swim, 1.58 km
3x 1.6km @ 3:45
- Run, 10.49 km
Recovery run
- Run, 12.48 km
Afternoon Run
- Run, 14.11 km
Afternoon Run
- Run, 13.17 km
Zwift - The McCarthy Special in Yorkshire
- VirtualRide, 29.09 km
Zwift - 3x20min SST High in London
- VirtualRide, 49.82 km
Lunch Run - Endurance 4:45 @ 132 avg. bpm
- Run, 12.11 km
ΔubΓk
- Ride, 210.81 km
Evening Run
- Run, 11.03 km
Afternoon Swim
- Swim, 2.55 km
Brick π§±
- Run, 12.11 km
New Bike Day π Mondraker Podium R
- Ride, 25.96 km
Afternoon Run
- Run, 16.96 km
βEasy rideβ, i.e. π measuring contest on every single climb
- Ride, 108.24 km
WHOOP Swimming β 10.9 Day Strain
- Swim
Lunch Run
- Run, 16.00 km
Mallorca 3.7 - Itβs going to be blood bath if you riding first β
at 35km/h
- Ride, 204.73 km
Mallorca 3.6 - SollΓ©r, Sa Calobra
- Ride, 173.00 km
Lunch Run
- Run, 20.34 km
Mallorca 3.5 - rest day ride at 107 bpm avg.
- Ride, 106.08 km
Mallorca 3.4 - Lluc, Sa Calobra, Lluc
- Ride, 135.20 km
Mallorca 3.3 - rest day
- Ride, 92.58 km
Mallorca 3.2 - In the name of SobΓno I declare this ride a proper beef butchery
- Ride, 151.98 km
Mallorca 3.1 - Rainy Welcome; again
- Ride, 107.20 km