≡ Matous Dzivjak

  • Stats

    Activities

    Running
    390
    73
    runs
    4,924.94
    1,047.39
    km
    388.62
    85.54
    hours
    38557
    10708
    m ↑
    Cycling
    247
    40
    rides
    17,849.70
    3,113.34
    km
    661.58
    108.13
    hours
    216672
    32797
    m ↑
    Swim
    95
    30
    swims
    133.79
    51.44
    km
    65.40
    25.38
    hours
    βˆ…
    m ↑

    Latest Activities

    Labe Run 4/4 - Run, 10.55 km Labe Run 3/4 - Run, 6.91 km Labe Run 2/4 - Run, 12.21 km Labe Run 1/4 - Run, 14.33 km With the coach no. 4 - Swim, 0.40 km 🐒 working on it - Swim Afternoon Swim - Swim, 2.13 km Afternoon Swim - Swim, 1.01 km Afternoon Run - Run, 19.88 km I’m really bad at coffee rides - Ride, 115.04 km SumUp Hack Week done and done βœ”οΈ - Run, 6.24 km Legs finally feeling better - Run, 9.02 km Evening Swim - Swim, 2.55 km Evening Swim - Swim, 0.50 km Morning Swim - Swim, 1.20 km Evening Run - Run, 10.43 km More like 65m than 50m - Swim, 1.90 km Recovery, hotelovΓ‘ 50ka - Swim, 1.00 km VW Marathon Prague 2:59:50 πŸ’ͺ - Run, 42.43 km Afternoon Run - Run, 7.33 km Evening Run - Run, 10.07 km Most comfortable run in the last 3 weeks, can’t wait for the weekend πŸ’ͺ - Run, 12.00 km Zwift - Season Base #2 in Watopia - VirtualRide, 37.57 km WHOOP Functional Fitness β†’ 7.1 Day Strain - Workout Slowing down, 6 days till marathon - Run, 12.27 km Lunch Swim - Swim, 2.25 km Počubat Ε‘pic a vylΓ©tnout Lovečkovice - Ride, 70.56 km Lunch Swim - Swim, 2.33 km Not bad, now 3.8k swim before and 42k run after and we are good - Ride, 158.26 km 🐒 part 6 - Swim Endurance + burger takeaway - Run, 14.09 km Zwift - Day 4 in Watopia - VirtualRide, 44.34 km 2x 17min @ 3:56 - Run, 13.47 km Gym - WeightTraining Zwift - 60min Riders Choice on 2019 UCI Worlds Harrogate Circuit in Yorkshire - VirtualRide, 22.37 km Afternoon Run - Run, 11.73 km WHOOP Swimming β†’ 16.0 Day Strain - Swim 🐒 part #5 - Swim, 2.40 km Za Vojtou to z kopce bolΓ­ πŸ₯² - Ride, 203.72 km Lunch Swim - Pilsner 50m - Swim, 2.30 km Afternoon Run - Run, 15.16 km Recovery Day - WeightTraining β˜„οΈ time to call this β€œThe Matouő’s Loop” - Ride, 80.00 km 🐒 part 3 - Swim, 2.10 km Kokostezky - Ride, 37.11 km 8k @ 4:02, 6k @ 4:00, 4k @ 3:56 all at <157 HR - Run, 22.47 km 🐒 part 2 - Swim, 3.03 km Afternoon Run 🧱 right off the bike - Run, 12.29 km Friday Watts - Ride, 63.55 km Spin - Ride, 20.22 km 🐒 part 1 - Swim, 0.85 km Afternoon Run - Run, 12.16 km Endurance Afternoon Run - Run, 16.01 km Zwift - Mosaic on Chasing the Sun in Makuri Islands - VirtualRide, 49.00 km Morning Run - Run, 17.02 km Bajkovačka, aneb ΕΎΓ‘dnΓ½ hnΔ›v a samΓ‘ sračka - Ride, 34.51 km Lunch Swim - Swim, 2.13 km 3k warm up, 7k tempo, 6x (1k @ 4:05 + 1k @ 4:15), 2k cool down. All without breaks. - Run, 24.11 km Afternoon Run - Run, 9.06 km The time of 4:30 endurance runs is coming - Run, 14.18 km Afternoon Activity - WeightTraining Zwift - High Intensity Recovery on Volcano Climb in Watopia - VirtualRide, 40.59 km Morning Run - Base - Run, 14.24 km Zwift - Tick Tock in Watopia - VirtualRide, 55.12 km