Becoming a Supple Leopard

by Kelly Starrett
• Sports • Reading

Becoming a Supple Leopard is a guide to injury prevention, mobillity, athletic performance, and overall well-being. Dr. Kelly Starrett himself mentions right at the beginning of the book that it is not meant to be read in whole from the beginning to the end but rather referred to to resolve specific problems or find inspiration and learning on specific areas of the body.

Info

Title: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Author: Kelly Starrett
ISBN10: 1936608588
ISBN13: 9781936608584